Apex Performance Group

Bodybuilding, Tactical / Military
Coach
Trevor Smith

Welcome to the Lean Machine, the program that doesn’t just promise results—it demands them. This isn’t your average cookie-cutter workout plan. This is six weeks of pure, unrelenting intensity, engineered to transform you into a walking monument of muscle and shredded determination.

Are you ready to take your physique to the edge and beyond? This is where muscle meets precision, where fat doesn’t just burn—it incinerates. The Lean Machine isn’t just about aesthetics; it’s about unleashing your inner beast and proving to yourself (and everyone else) that you’re capable of the impossible.

This is a 6-week program with 4 workouts per week gym-based program. Geared up to build muscle with a focus on hypertrophy and taking each movement to the MAX. 

Features
4 sessions per week
Must use App app to view and log training
Program Training
$25
Get Lean Machine
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LOOK GOOD FEEL GOOD
Our programs are built to sculpt a powerful physique, targeting muscle growth and definition that not only looks strong but feels unstoppable. By focusing on hypertrophy, aesthetics, and balanced conditioning, each session drives results you’ll see and feel in and out of the gym. Expect to build lean muscle, shed excess fat, and achieve a body that radiates confidence.
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BUILD MUSCLE
Our programs are engineered to push you to near failure on each set, challenging your strength and stamina with intensity. This method is designed to maximize muscle fiber recruitment and stimulate growth, helping you reach new gains while simultaneously shedding fat. Each session is a blend of focused reps and strategic intensity, building lean mass and definition while enhancing conditioning
Features
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
This is a gym-based workout program. 
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Sample Week
Week 1 of 6-week program
Sunday
LEG DAY

A

Bulgarian Split Squat

10, 10, 10, MAX

B

Reverse Lunges

14, 14, 14, MAX

C

Lying Leg Curl

13, 13, 13, 13, MAX

D

Leg Press

15, 15, 15, 15, MAX

E

Monster Walks

3 x 20

F

Single Leg RDL

4 x 14

G1

Calf Raise

3 x 30

G2

KB Lateral Lunge

3 x 10

Monday
Core

A1

Sit-up

3 x 25

A2

KB Side Bend

3 x 25

A3

Med Ball Twists

3 x 30

Monday
Push Pull

A1

Incline Bench Press

7, 7, 7, 7, MAX

A2

Lat Pulldown

15, 15, 15, 15, MAX

B1

Single arm DB bench press

4 x 10

B2

Seated Cable Row

10, 10, 10, MAX

C

Tricep Pushdown

4 x 15

D

Cable Flys

20, 20, 20, 20, MAX

100 Pushups for Time

E

Complete 100 Push-Ups as fast as possible. Each time you stop, complete 10 Russian Twists before continuing. Track your total time!

Wednesday
Core

A1

Bicycle Sit-Ups

2 x 30

A2

Single Arm Farmer Walk

2 x 25

A3

Mountain Climber

2 x 50

Wednesday
Back Day

A

Lat Pulldown

20, 20, 20, MAX

B

Seated Cable Row

20, 20, 20, MAX

C1

DB Shrug

4 x 20

C2

1-Arm DB Row

4 x 5 @ 50 lb

D

Reverse Flys

4 x 20

E

Incline DB Row

20, 20, 20, MAX

F

Straight Arm Pulldown

3 x 30

Friday
Core

A1

Bicycle Sit-Ups

2 x 30

A2

KB Side Bend

2 x 25

A3

Roll Up Crunch

2 x 30

A4

Mountain Climber

2 x 50

Friday
DDDDDELTS

A

DB Arnold Press

10, 10, 10, 10, MAX

B

DB 3-Way Raise

5 x 24

C

Chest Supported Incline DB Shrug

20, 20, 20, MAX, MAX

D1

DB Reverse Fly

15, 15, 15, MAX

D2

Band Face Pull

10, 10, 10, MAX

E1

KB Front Raise

4 x 20

E2

cable lateral raise

4 x 20

Coach
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