Apex Performance Group
This advanced 6-week strength training program is meticulously designed to build muscle, enhance definition, and keep you lean. Each session lasts 60 to 70 minutes, delivering intense, focused workouts that demand your maximum effort.
The program emphasizes hypertrophy through strategic minimal rest periods and high-intensity sets, often pushing you near failure to maximize muscle engagement and growth. Primarily rooted in free-weight movements, exercises can be adapted for gym or home setups using machines or other equipment, ensuring accessibility without compromising results.
This isn’t just a workout plan—it’s a transformation. Mentally and physically, this program will challenge your limits, forging a stronger, more resilient version of yourself. It’s built for those who are ready to commit, persevere, and rise above.
Warning: This program is not for the faint-hearted. Are you ready to step into your power and redefine what you’re capable of?
Features5 sessions per week
Must use App app to view and log training
Program Training
A1
Side Lunge
5 x 5
A2
Reverse Lunges
5 x 5 @ 20 lb
B1
Hip Thrust
5, 5, 5, 15, 15
B2
Goblet Squat
5 x 10 @ 50 lb
C
Single Leg RDL
4 x 15 @ 25 lb
D
Leg Press
10, 10, 10, 10, MAX
A1
Incline Bench Press
5 x 5
A2
Lat Pulldown
10, 10, 10, MAX, MAX
B1
DB Bench Press
3 x 10
B2
Seated Cable Row
10, 10, 10, MAX
C1
Tricep Pushdown
3 x 15
C2
Cable Flys
3 x MAX
100 Pushups for Time
D
OPTIONAL Complete 100 Push-Ups as fast as possible. Each time you stop, complete 10 Russian Twists before continuing. Track your total time!
A1
Sit-up
3 x 25
A2
Single Arm Farmer Walk
3 x 25
A3
Med Ball Twists
3 x 30
A
Cardio
1 x 60:00
A
Lat Pulldown
12, 12, 12, MAX, MAX
B
1-Arm DB Row
10, 10, 10, 10, MAX
C
Seated Cable Row
15, 15, 15, 15, MAX @ 100 lb
D1
Burpee
5 x 20
D2
Single Arm Russian KB Swing
5 x 30
A1
Plank Series for All Ages
2 x 1:00
A2
Single Arm Farmer Walk
2 x 25
B
Roll Up Crunch
2 x 25
A
Seated DB Press
10, 10, 10, 5, 5, MAX
B
DB Lateral Raise
15, 15, 15, 15, 15, MAX @ 15 lb
C
Barbell Upright Row
4 x 10
D
Plate Front Raise
4 x 12
E1
Rear Delt Flyes
10, 10, 10, 10, MAX
E2
Seated Cable Row
10, 10, 10, 10, MAX
A
Shoulder extension, external rotation
4 x 10
B
Single Arm Farmer Walk
4 x 30
A
One arm DB incline
10, 10, 10, 10, MAX
B
Bench Press
5, 5, 5, 5, 5, MAX
C1
Tricep Choice
12, 12, 12, 12, MAX
C2
DB Chest Fly
10, 10, 10, 10, MAX
D1
Clapping Push-Up
15, 15, 15, MAX
D2
Cable Flys
7, 7, 7, MAX
A1
KB Russian Twist
3 x 30
A2
Bicycle Sit-Ups
3 x 30
A3
Plank Series for All Ages
3 x 1:00
A4
KB Side Bend
3 x 25
A
Cardio
1 x 45:00
