Brandon Smith: The Kinda Fit Dad
General FitnessFit Dad Foundations is a 4 week program designed to teach you the basic foundational movement patterns required to live an optimal life both inside & outside of the gym.
Each day you will learn how to perform a squat, deadlift or press variation. Then you will perform a carefully designed strength workout to apply the newly learned skill.
By the end of the 4 weeks you will have the knowledge & basic skills to begin a structured strength program.
This is perfect for anyone looking to begin their fitness journey!
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Air Squat
3 x 10
B
Goblet Squat
10 x 10
C1
Couch Stretch (Hip Flexors)
1 x 1:00
C2
Lat & Pec Stretch
1 x 1:00
A
Shoulder Press
5 x 5
B
Shoulder Press
5 x 5
C
Lat & Pec Stretch
1 x 1:00
A
Kettlebell Deadlift
5 x 5
B
Kettlebell Deadlift
10 x 10
C
Hamstring Rope Stretch
1 x 1:00
