Brandon Smith: The Kinda Fit Dad
Functional FitnessBackpack Fit is designed for ANYBODY especially those that DO NOT have access to a gym or traditional equipment.
Through this 12 week program, you will challenge yourself 3 days every single week with just a backpack.
(And a little of your body weight)
In those 12 weeks you will progressively challenge yourself more & more to the point that you will NOT recognize yourself from when you started!
If you are ready to get fit WITHOUT excuses this program is for you!
3 sessions per week
Must use App app to view and log training
Program Training
A1
Pushup
3 x 8
A2
Backpack Bent Over Row
3 x 8
B1
Backpack Romanian Deadlift
3 x 8
B2
Reverse Lunge
3 x 8
C1
Plank
2 x 0:15
C2
Side Plank
2 x 0:15
A1
Backpack Front Squat
3 x 8
A2
Inchworm
3 x 8
B1
Backpack Sumo Deadlift High Pull
3 x 8
B2
Backpack Overhead Press
3 x 8
C
Wall Sit
2 x 0:20
A1
Backpack Curl
3 x 8
A2
Couch Dip
3 x 8
B1
Backpack Deadlift
3 x 8
B2
Backpack Hang Power Clean
3 x 8
C
Overhead Backpack Hold
