Skutnik Perfomance
Cycling, Skiing, Rowing, General Fitness, Functional Fitness, Strength & Conditioning
Coach
Ben Skutnik
Training works by sending adaptation signals to the body. This phase deliberately exposes multiple energy systems—aerobic capacity, recovery efficiency, and high-intensity work capacity—within a focused three-day structure. Instead of specializing too early or chasing fatigue, Broad Signal delivers a wide but controlled stimulus that rebuilds your aerobic base, sharpens repeat-effort performance, and prepares the body for more specific training later.
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 13-week program
Sunday
Hi/Lo
A
Echo Bike
1 x 18:00
B
Rowing
1 x 18:00
C
Ski Erg
1 x 18:00
D
Running
1 x 18:00
Tuesday
W'
A
Echo Bike
5 x 1:00
B
Rowing
5 x 1:00
C
Ski Erg
5 x 1:00
D
Running
5 x 1:00
Thursday
Hi/Lo
A
Echo Bike
1 x 36:00
B
Rowing
1 x 36:00
C
Ski Erg
1 x 36:00
D
Running
1 x 36:00
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