Skutnik Perfomance
General Fitness, Endurance, Cycling, Skiing, Rowing
Coach
Ben Skutnik
The Focus Protocol is a 12-week conditioning system built for high-performance adults who demand results without sacrificing their schedule. It’s the minimum effective dose approach to rebuilding your aerobic base, sharpening recovery, and elevating grit—without five-day-a-week fatigue.
Features1 sessions per week
Must use App app to view and log training
Program Training
Improved Endurance
Train longer and harder with less fatigue.
Enhanced Recoverability
Bounce back faster between sessions.
Unshakable Grit
Develop the mental edge to stay composed under stress.
Renewed Confidence
Know your training has a purpose and proof behind it.
Features
Access to your Coach
Ben will be available to help answer any questions regarding the daily training.
Programming 3 days per week
Daily conditioning training that’s accessible and challenging for athletes of any level or background
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Leveraging the best tech available to deliver training right to you.
Sample Week
Week 1 of 12-week program
Sunday
W'
A
Echo Bike
5 x 1:00
B
Rowing
5 x 1:00
C
Ski Erg
5 x 1:00
D
Running
5 x 1:00
Tuesday
LISS - Low Intensity Steady State
A
Echo Bike
1 x 21:00
B
Rowing
1 x 21:00
C
Ski Erg
1 x 21:00
D
Running
1 x 21:00
Thursday
Aerobic Power
A1
Echo Bike
10 x 0:30
A2
Echo Bike
8 x 0:30
B1
Rowing
10 x 0:30
B2
Rowing
8 x 0:30
C1
Ski Erg
10 x 0:30
C2
Ski Erg
8 x 0:30
D1
Running
10 x 0:30
D2
Running
8 x 0:30
FAQs
How much time does each session take?
What equipment do I need?
Can I combine this with strength training?
Most sessions can be done within 30-minute with some sessions stretching to 40-minutes.
A conditioning tool (bike, rower, ski erg, or treadmill) and a heart rate monitor for precision work.
Yes. The Focus Protocol complements resistance training and enhances recovery capacity.
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