Stronger for Life: Training by Julian Sisman in TrainHeroic

Prepare for performance

Functional Fitness, General Fitness

Coach

Julian Sisman

Features
4 sessions per week
Must use App app to view and log training
Program Training

$29

Get Stronger for Life

Build Strength Without Pain

Develop real strength with smart, joint-friendly training designed to enhance performance while keeping you pain-free.

Burn Fat & Lose Weight

A balanced mix of strength and conditioning helps you shed excess fat, improve body composition, and feel more confident.

Increase Energy & Vitality

Boost endurance and daily energy levels so you feel stronger, sharper, and more capable in everything you do.

Train Smarter, Progress Faster

With a structured 4-week cycle, your workouts evolve to keep you challenged, ensuring continuous progress and results.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Ditch boring PDFs! Get real coaching, stay motivated, and push harder with expert guidance—all delivered through an easy-to-use app.

Sample Week

Week 1 of 4-week program

Sunday

Week 1 Day 1

Circuit

Foam Roll 30-seconds each body part. Glute, Quads, Calves, Upper Back, Lat, Hamstrings

WORLD'S GREATEST STRETCH

1 x 5

90/90 Shin Box

Lying T Spine Rotation

1 x 10

Glute Bridge Walkout

1 x 12

Mini Band Lateral Walks

1 x 10

Lying Floor Slides

Med Ball Slam

Squat Jump

1 x 5

Plyometric Push-ups

1 x 12

Goblet Squat

3 x 10

Push-Up

3 x 12

Kettlebell Deadlift

3 x 8

Half Kneeling Cable Row

3 x 12

DB Step Up

3 x 10

Chest-Supported DB Row

3 x 12

DeadBug

3 x 8

Straight Leg Sit Ups

2 x 12

Russian Twist

2 x 30

Side Plank

2 x 30

Tuesday

Week 1 Day 3

Circuit

Foam Roll 30-seconds each body part. Glute, Quads, Calves, Upper Back, Lat, Hamstrings

WORLD'S GREATEST STRETCH

1 x 5

90/90 Shin Box

Lying T Spine Rotation

1 x 10

Glute Bridge Walkout

1 x 12

Mini Band Lateral Walks

1 x 10

Lying Floor Slides

Med Ball Slam

Squat Jump

1 x 5

Plyometric Push-ups

1 x 12

Goblet Squat

3 x 10

Push-Up

3 x 12

Kettlebell Deadlift

3 x 8

Half Kneeling Cable Row

3 x 12

DB Step Up

3 x 10

Chest-Supported DB Row

3 x 12

DeadBug

3 x 8

Straight Leg Sit Ups

2 x 12

Russian Twist

2 x 30

Side Plank

2 x 30

Thursday

Week 1 Day 5

Circuit

Foam Roll 30-seconds each body part. Glute, Quads, Calves, Upper Back, Lat, Hamstrings

WORLD'S GREATEST STRETCH

1 x 5

90/90 Shin Box

Lying T Spine Rotation

1 x 10

Glute Bridge Walkout

1 x 12

Mini Band Lateral Walks

1 x 10

Lying Floor Slides

Med Ball Slam

Squat Jump

1 x 5

Plyometric Push-ups

1 x 12

Goblet Squat

3 x 10

Push-Up

3 x 12

Kettlebell Deadlift

3 x 8

Half Kneeling Cable Row

3 x 12

DB Step Up

3 x 10

Chest-Supported DB Row

3 x 12

DeadBug

3 x 8

Straight Leg Sit Ups

2 x 12

Russian Twist

2 x 30

Side Plank

2 x 30

Coach

More from Prepare for performance

Julian Sisman

Get Stronger, Leaner & More Energized in 4 Weeks!

Don't wait—get stronger, leaner, and more energized starting today! Join Stronger For Life now and train smarter, move better, and see real results!

Get Stronger for Life

FAQs

Who is this program for?

Stronger For Life is for anyone looking to build strength, improve conditioning, and lose fat without pain. It’s great for all fitness levels!

What does the program include?

Each 4-week cycle features 3 strength training days and 2 conditioning days, designed to help you progress safely and effectively.

How long are the workouts?

Each session lasts 45-60 minutes, making it easy to fit into a busy schedule while maximizing results.

Do I need a gym membership?

You can complete the program at a gym or with basic equipment at home. The workouts are designed for flexibility and accessibility.

How is progress tracked?

Each cycle builds on the previous one, focusing on progressive overload to ensure continuous improvement in strength and conditioning

Will the workouts change?

Yes! Every 4 weeks, the program updates to keep you progressing and avoid plateaus.

Can I do this if I have previous injuries?

Absolutely! The program is designed to build strength safely. Always consult with a professional if you have concerns about specific movements.

How do I sign up?

Join now and start your journey to a stronger, leaner, and more energized you!

The Proof

Kathleen

Verified Athlete

"PFP is the place to be! The workouts boost both physical and mental health. With a chill vibe and results-driven training, it's perfect for all fitness levels. Aubrey’s early morning sessions are top-notch—her professionalism, patience, and form feedback are unmatched. Highly recommend PFP!"

Christine

Verified Athlete

"We all need to lift weights. Prepare for Performance makes lifting fun. I never used to like it. I feel strong, the coaches - especially Aubrey are great, and the community of fellow lifters are super nice."

Jenny

Verified Athlete

"Awesome for anyone looking to get stronger! Highly recommended."

Deshannon

recovered from shoulder injury

Verified Athlete

"PFP is incredible! After a torn AC joint, Julian and his team helped me regain strength safely. Expert coaching, proper form, and a supportive vibe—highly recommend!"

Customer Reviews

Overall Rating

Stronger for Life

Join Today!