Silverback Strength Club
Benefits of Superset Program for Fat Loss and Strength
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1. **Increased Calorie Burn**
- Combines two exercises with minimal rest
- Keeps heart rate elevated for maximum fat loss
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2. **Efficient Workouts**
- Reduces overall workout time
- Maximizes productivity in each session
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3. **Enhanced Muscle Endurance**
- Trains multiple muscle groups simultaneously
- Improves both strength and endurance
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4. **Balanced Strength Gains**
- Targets different muscle groups
- Promotes overall muscle development
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5. **Boosts Metabolism**
- Keeps the body burning calories even after the workout
- Supports long-term fat loss
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**Conclusion:** Supersets are a powerful tool for anyone looking to lose fat while improving strength in a time-efficient manner.
3 sessions per week
Must use App app to view and log training
Program Training
A1
Cable - Rope - Face Pulls
2 x 15
A2
Poliquin Step Up
2 x 15
B1
Lunge - Reverse - DB - Alternated
3 x 10
B2
Press - Flat - DB
3 x 10
C1
Pull Down - Close Grip - Neutral
3 x 10
C2
Leg Curl - Lying
A1
Trap 3 Raise - Prone - Flat - Bilateral
2 x 15
A2
Crunch - Swiss Ball
2 x 15
B1
Back Extension - 45˚ Incline
3 x 10
B2
Press - Standing - DB - Neutral
3 x 10
C1
Split Squat - Front Foot Elevated - DB
3 x 10
C2
Row - Seated - Close Grip - Neutral
3 x 10
A1
External Rotation - Cuban Press - Standing - DB
2 x 15
A2
Calf Raise - Seated - Mid Stance
2 x 15
B1
Squat - Goblet
3 x 10
B2
Pull Down - Lean 45˚ - Wide Grip - Neutral
3 x 10
C1
Deadlift - Trap Bar - High Handle - Hip Dominant
3 x 10
C2
Press - Incline 45˚ - DB
