Silverback Strength Club
BodybuildingA Full Body Split with a Glute Bias is a workout routine that focuses on training all major muscle groups in the body while placing particular emphasis on developing and strengthening the glutes (buttocks). This type of workout can be effective for those looking to enhance their overall strength, achieve a more balanced physique, and target specific areas like the glutes for aesthetic or functional purposes. Here's a sample Full Body Split with a Glute Bias workout plan
3 sessions per week
Must use App app to view and log training
Program Training
A
Sled Pull - Foward
3 x 80
B
Deadlift - Roman - BB
2 x 80
C
Leg Curl - Lying
3 x 8
D
Split Squat - Rear Foot Elevated - Glutes
3 x 10
E
Deadlift - Roman - BB
3 x 12
F
Barbell Glute Bridge - Supine
3 x 12
G1
Press - Seated - DB - Pronated
3 x 8
G2
Lateral Raises - Standing - DB
3 x 12
A
Leg Curl - Seated
3 x 10
B
Kas Glute Bridge - Barbell
3 x 12
C
Back Extension - 45˚ Incline
3 x 8
D
Machine Adduction
3 x 12
E
Row - Seated - Mid Grip - Neutral
3 x 10
F1
Pull Down - Mid Grip - Neutral
3 x 12
F2
Trap 3 Raise - DB - 45˚ Incline Bench
3 x 8
A
Reverse Hyper - Unilateral
3 x 12
B
Split Squat - Front Foot Elevated - DB
3 x 10
C
Deadlift - Romanian - DB
3 x 10
D
Glute Bridge - Unilateral
3 x 15
E1
Curl - Incline 45˚ - DB
3 x 12
E2
Press down - High Pulley - Mid Grip - Pronated
3 x 12
