EvoRX
Mobility, General Fitness, Functional Fitness, Strength & Conditioning, Tactical / Military, Miscellaneous, Combat Sports, MarathonThis structured program is designed to improve joint health, flexibility, and functional movement patterns. Whether you’re an athlete, a weekend warrior, or someone who just wants to move pain-free, Mobility Evolution delivers results.
Through a mix of dynamic stretches, controlled mobility drills, and progressive movement flows, you’ll:
- Enhance your range of motion
- Reduce stiffness and aches
- Boost overall performance and movement quality
Use it on recovery days, as a warm-up, or as a standalone mobility session.
1 sessions per week
Must use App app to view and log training
Program Training
A
Wide Straddle w/ T-Spine Rotation
3 x 8
B
Standing Pinwheels
3 x 12
C
Push-up to Pike Alt Toe Tap
3 x 6
D
Windshield Wipers w/ Reach
3 x 10
A
Push Up To Alternating High Side Plank
3 x 10
B
Thread the needle + T-Spine Rotation
3 x 10
C
1/2 Kneeling Adductor Slide Out
3 x 8
D
3 Way Adductor Stretch
3 x 6
A
Cat Cow (Quadruped)
3 x 10
B
Quadruped to Pigeon
3 x 20
C
Prone Spinal Twist w/ Toe Tap
3 x 16
D
Deadbug w/ Press
3 x 12
