EvoRX

Strength & Conditioning, Mobility, Multi-sport, Bodybuilding
Coach
Jaccob Simka

Features
7 sessions per week
Must use App app to view and log training
Team Training
$28 / mo
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Train With Purpose.
Every session has intent. No random exercises, no wasted sets. Your training is built around your goals, your body, and what actually makes you progress.
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Move Better. Lift Stronger.
We clean up how you move so you can produce more force safely. Better positions lead to better strength, better muscle, and fewer setbacks.
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Coaching, Not Just Programming
You’re not handed a PDF and left alone. You get real coaching, real feedback, and real adjustments as your body adapts and progresses.
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Recovery That Actually Works
Recovery is programmed, not guessed. Smart volume, intelligent loading, and mobility that supports performance so you can train hard and stay consistent.
Features
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Unlock New Ranges of Motion
Tackle mobility built into every workout. Keep your joints healthy, improve range of motion, and enhancing overall performance.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Direct, no guesswork coaching with clear cues, smart progressions, and real feedback so every rep actually counts.
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Committed Teammates
Train alongside driven people who show up, stay consistent, and raise the standard every session.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1: UA (Mutation)

A1

Thread the needle + T-Spine Rotation

2 x 10

A2

Back Breakers

2 x 10

B

Chest Press Machine

10, 6, 6

C

Incline DB Chest Supported Row (Elbows Abducted)

10, 6, 8

D

Rear Delt Cable Fly

10, 6, 8

E

S/A DB Preacher Curl

10, 6, 8

F

S/A Cable Tricep Pulldown

10, 6, 8

G

Childs Pose

2 x 0:30

Monday
Week 1: LA (Mutation)

A1

3 Way Adductor Stretch

2 x 4

A2

Windshield Wipers w/ Reach

2 x 12

B

S/L Calf Press

10, 6, 8

C

Hip Thrust Machine

10, 6, 8

D

Leg Extension Machine

10, 6, 8

E

Seated Hamstring Curl

10, 6, 8

F

90 90 Swing Around w/ Reach

2 x 5

Tuesday
Week 1: Rest/Cardio (Mutation)

Conditioning

A

Cardio

Cardio can be any of the following as long as you work for 30 minutes to 1 Hour. - Assault Bike - Peloton - Elliptical - Treadmill (Power Walking @ 3.5-4.5+mph) - Treadmill (Running or Jogging @ 4.5-5.5+mph) - Stair master

Wednesday
Week 1: UB (Mutation)

A

Push-Up + Pike

3 x 5

B1

Smith Machine Incline Chest Press

10, 6, 8

B2

Waiter Shoulder Rotations

3 x 5

C

S/A DB Row

10, 6, 8

D

Chest Supported DB Lateral Raises

10, 6, 8

E

Alternating DB Bicep curl

10, 6, 8

F

Cable Triceps Pushdown

10, 6, 8

G

Crab Bridges

2 x 10

Thursday
Week 1: UB (Mutation)

A

Glute Mobilizations

2 x 8

B

Wide Straddle w/ T-Spine Rotation

3 x 10

C

S/L Calf Press

10, 6, 8

D

Lying Hamstring Curl

10, 6, 8

E

S/L Leg Extension

10, 6, 8

F

BB RDL

12, 8, 10

G

Pike To Extended Pigeon

2 x 12

Friday
Week 1: Rest/Cardio (Mutation)

Conditioning

A

Cardio

Cardio can be any of the following as long as you work for 30 minutes to 1 Hour. - Assault Bike - Peloton - Elliptical - Treadmill (Power Walking @ 3.5-4.5mph) - Treadmill (Running or Jogging @ 4.5-5.5mph) - Stair master

Saturday
Week 1: Rest/Cardio (Mutation)

Conditioning

A

Cardio

Cardio can be any of the following as long as you work for 30 minutes to 1 Hour. - Assault Bike - Peloton - Elliptical - Treadmill (Power Walking @ 3.5-4.5mph) - Treadmill (Running or Jogging @ 4.5-5.5mph) - Stair master

Coach
More from EvoRX
coach-avatar Jaccob Simka

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Ready To Level Up?

Stop guessing in the gym. Start following a proven plan that builds muscle, boosts mobility, and keeps you injury-free. Join today. Let's Evolve.

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FAQs
When should I jump into the group?
ANYTIME!! Ideally, you're joining the group at the beginning of a new cycle. Cycles will start every 8-12 weeks. At only $28 bucks/month, I'd recommend that you jump in today so you can be part of the community even a couple of weeks before we start a new cycle together.
Will athletes have direct access to coach Jaccob?
Conversations will stay confined to the team chat. I'll be on the message boards asking and responding to questions, so you're getting the real thing.
The Proof
verified-athlete-avatar Shayon Abdishiraz

Powerlifting, Body Building

Verified Athlete

"Jaccob is a fantastic trainer, super accommodating and well priced! He helped double my strength since I've started and he always knows how to keep the gym fresh and interesting, check him out!!!"

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When you join a team you’re getting more than programming, you’re joining an online community.

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