EvoRX
Strength & Conditioning, Mobility, Multi-sport, Bodybuilding7 sessions per week
Must use App app to view and log training
Team Training
A1
Thread the needle + T-Spine Rotation
2 x 10
A2
Back Breakers
2 x 10
B
Chest Press Machine
10, 6, 6
C
Incline DB Chest Supported Row (Elbows Abducted)
10, 6, 8
D
Rear Delt Cable Fly
10, 6, 8
E
S/A DB Preacher Curl
10, 6, 8
F
S/A Cable Tricep Pulldown
10, 6, 8
G
Childs Pose
2 x 0:30
A1
3 Way Adductor Stretch
2 x 4
A2
Windshield Wipers w/ Reach
2 x 12
B
S/L Calf Press
10, 6, 8
C
Hip Thrust Machine
10, 6, 8
D
Leg Extension Machine
10, 6, 8
E
Seated Hamstring Curl
10, 6, 8
F
90 90 Swing Around w/ Reach
2 x 5
Conditioning
A
Cardio
Cardio can be any of the following as long as you work for 30 minutes to 1 Hour. - Assault Bike - Peloton - Elliptical - Treadmill (Power Walking @ 3.5-4.5+mph) - Treadmill (Running or Jogging @ 4.5-5.5+mph) - Stair master
A
Push-Up + Pike
3 x 5
B1
Smith Machine Incline Chest Press
10, 6, 8
B2
Waiter Shoulder Rotations
3 x 5
C
S/A DB Row
10, 6, 8
D
Chest Supported DB Lateral Raises
10, 6, 8
E
Alternating DB Bicep curl
10, 6, 8
F
Cable Triceps Pushdown
10, 6, 8
G
Crab Bridges
2 x 10
A
Glute Mobilizations
2 x 8
B
Wide Straddle w/ T-Spine Rotation
3 x 10
C
S/L Calf Press
10, 6, 8
D
Lying Hamstring Curl
10, 6, 8
E
S/L Leg Extension
10, 6, 8
F
BB RDL
12, 8, 10
G
Pike To Extended Pigeon
2 x 12
Conditioning
A
Cardio
Cardio can be any of the following as long as you work for 30 minutes to 1 Hour. - Assault Bike - Peloton - Elliptical - Treadmill (Power Walking @ 3.5-4.5mph) - Treadmill (Running or Jogging @ 4.5-5.5mph) - Stair master
Conditioning
A
Cardio
Cardio can be any of the following as long as you work for 30 minutes to 1 Hour. - Assault Bike - Peloton - Elliptical - Treadmill (Power Walking @ 3.5-4.5mph) - Treadmill (Running or Jogging @ 4.5-5.5mph) - Stair master
When you join a team you’re getting more than programming, you’re joining an online community.
Hunk Evolution
Hunk Evolution
Hunk Evolution
