Hunk Evolution
EvoRx Performance and Recovery
Strength & Conditioning, Mobility, Bodybuilding, Personal Training, Plyometrics, Functional FitnessHunk Evolution is an upper and lower body program paving your path to strength, size, and pain-free movement. This program allows you to break out of plateaus and progress Every. Single. Session. Not only will you get stronger, but you'll even gain access to ranges of motion you never thought you'd have with included mobility training integrated into every session. Learn how to be strong everywhere in any range!
Whether you’re an athlete or someone who needs help maintaining a consistent routine, every session moves you closer to a body that performs and feels as good as it looks. Hit “Start Session,” show up with intent, and progress every week.
Summary of everything included in this program:
Plyometric training ; Strength training ; Hypertrophy training ; Mobility drills ; Exercise variation ; Progressive Overload
*This program allows for weekends off
A1
Thread the needle + T-Spine Rotation
2 x 10
A2
Back Breakers
2 x 10
B
Chest Press Machine
10, 6, 6
C
Incline DB Chest Supported Row (Elbows Abducted)
10, 6, 8
D
Rear Delt Cable Fly
10, 6, 8
E
S/A DB Preacher Curl
10, 6, 8
F
S/A Cable Tricep Pulldown
10, 6, 8
G
Childs Pose
2 x 0:30
A1
3 Way Adductor Stretch
2 x 4
A2
Windshield Wipers w/ Reach
2 x 12
B
S/L Calf Press
10, 6, 8
C
Hip Thrust Machine
10, 6, 8
D
Leg Extension Machine
10, 6, 8
E
Seated Hamstring Curl
10, 6, 8
F
90 90 Swing Around w/ Reach
2 x 5
Conditioning
A
Cardio
Cardio can be any of the following as long as you work for 30 minutes to 1 Hour. - Assault Bike - Peloton - Elliptical - Treadmill (Power Walking @ 3.5-4.5+mph) - Treadmill (Running or Jogging @ 4.5-5.5+mph) - Stair master
A
Push-Up + Pike
3 x 5
B1
Smith Machine Incline Chest Press
10, 6, 8
B2
Waiter Shoulder Rotations
3 x 5
C
S/A DB Row
10, 6, 8
D
Chest Supported DB Lateral Raises
10, 6, 8
E
Alternating DB Bicep curl
10, 6, 8
F
Cable Triceps Pushdown
10, 6, 8
G
Crab Bridges
2 x 10
A
Glute Mobilizations
2 x 8
B
Wide Straddle w/ T-Spine Rotation
3 x 10
C
S/L Calf Press
10, 6, 8
D
Lying Hamstring Curl
10, 6, 8
E
S/L Leg Extension
10, 6, 8
F
BB RDL
12, 8, 10
G
Pike To Extended Pigeon
2 x 12
Conditioning
A
Cardio
Cardio can be any of the following as long as you work for 30 minutes to 1 Hour. - Assault Bike - Peloton - Elliptical - Treadmill (Power Walking @ 3.5-4.5mph) - Treadmill (Running or Jogging @ 4.5-5.5mph) - Stair master
Conditioning
A
Cardio
Cardio can be any of the following as long as you work for 30 minutes to 1 Hour. - Assault Bike - Peloton - Elliptical - Treadmill (Power Walking @ 3.5-4.5mph) - Treadmill (Running or Jogging @ 4.5-5.5mph) - Stair master
Jaccob Simka
I teach people the concepts it takes to build muscle and lose fat. NASM Certified PT. Full time student, 1 on 1 coach, and avid lifter. Always looking to better others.
Stop guessing in the gym. Start following a proven plan that builds muscle, boosts mobility, and keeps you injury-free. Join today. Let's Evolve.
Start My 7-Day Free Trial
Shayon Abdishiraz
Powerlifting, Body Building
Verified Athlete"Jaccob is a fantastic trainer, super accommodating and well priced! He helped double my strength since I've started and he always knows how to keep the gym fresh and interesting, check him out!!!"
When you join a team you’re getting more than programming, you’re joining an online community.
Hunk Evolution
Hunk Evolution
Hunk Evolution
