GETFIIT: Strength Season Challenge
Lori Siegel
Strength & Conditioning, Weightlifting, Mobility, Functional FitnessWelcome to GETFIIT. Strength Training. Conditioning. Confidence. Community.
I'm Coach Lori, a certified fitness and nutrition coach with 8 years of experience helping women build strength, increase muscle to actually look "toned", feel sexy and confident.
GETFIIT was created for women who want to get stronger, build muscle, improve endurance, move better, and feel confident in what their bodies are capable of, without spending hours in the gym. I believe fitness should challenge you, empower you, and make you feel great not leave you exhausted and so sore you can't move the next day!
WHAT MAKES THIS PROGRAM DIFFERENT?
- Train with Purpose: Structured strength + conditioning programs designed around progressive overload, improving movement quality, and building total-body strength.
- Get Stronger: Build muscle, improve cardiovascular endurance, increase power, and support your body composition goals.
- Move Better, Feel Better: Mobility, active recovery, and intentional movement are part of the program, not an afterthought. I will guide you in mobility drills.
- Real Coaching: You're not just downloading another workout app. You're joining a community led by an experienced coach who genuinely cares about your progress and long-term success.
GETFIIT is about building the kind of strength, confidence, and consistency that carries over into every part of your life.
Whether you're getting back into a routine, looking for more structure, or ready to challenge yourself in new ways, there's a place for you here.
A1
Hip Hinge DB Low Row
3 x 8-12 @ 15 lb
A2
Ipsilateral Reverse Lunge to lateral Lunge
3 x 12 @ 15 lb
B1
Alternating Bicep Curl to Hammer Curl
3 x 12 @ 12 lb
B2
B Stance DB RDL
3 x 10 @ 20 lb
C1
Plank to Pike Alt Ankle Tap
2 x 12
C2
Reverse Nordics
2 x 12
C3
DB Lat Pullover Alternating Heel Tap
2 x 12 @ 15 lb
A
Walk
@ 20:00
B
Foam Roll Adductors
C
Foam Roll Upper Back
D
Foam Roll Hamstrings
E
Foam Roll Quads
A1
DB Front to Lateral Raise Switchback
3 x 12 @ 8 lb
A2
DB Alternating Thruster
3 x 20 @ 15 lb
A3
Standing Front raise to Chest Fly
3 x 10-15 @ 8 lb
A4
Isometric hip bridge + Single arm Hammer tricep extension
3 x 10 @ 10 lb
B1
Bear Plank Alt Arm Raise
2 x 16
B2
Unilateral Deadbug Single Arm Chest/Floor Press
2 x 10
A
Heels Elevated Banded Bridge
3 x 12
B
DB Lateral Shift
3 x 12 @ 20 lb
C
Squat + Front Raise
3 x 10 @ 10 lb
D
Single Arm Push Press
3 x 10 @ 15 lb
E
Hip Hinge Rear Delt Fly
3 x 8-12 @ 10 lb
F
Plank Step Up DB Wide Stance Squat to Stand
3 x 10 @ 10 lb
A
Walk
@ 15:00
