Strength meets conditioning. Get strong. GetFIIT.

You don’t have to choose between lifting weights and getting your heart rate up and improve your stamina.

GetFIIT is a 4-week intermediate strength + conditioning program designed to help you build muscle, improve strength and challenge your conditioning, all with just dumbbells and a few bands.

GetFIIT combines intentional strength training blocks with strategically programmed conditioning exercises at the end to build a body that’s strong, capable and conditioned for LIFE.

You'll train 3-4 days per week, for example:

2 upper-body strength + conditioning workouts
2 lower-body strength + conditioning workouts

Each week builds on the last, giving you opportunities to improve your technique, increase your weights, strength, and actually see progress instead of doing a completely random workout every day.

THIS PROGRAM IS FOR YOU IF…

✅ You already have a basic understanding of strength training and you're comfortable using dumbbells and resistance bands, but you want workouts that challenge you in a new way.

✅ You want to build muscle AND improve your conditioning.

✅ You are looking for a workout that fits your buys schedule.

✅ You want structured workouts that you can do at home or in the gym without needing a ton of equipment or space.

Level: All levels
Duration: 4 weeks
Frequency: 3-4 workouts/week
Training style: Strength + conditioning