Look Strong Naked

Unchained Strength

Powerlifting, Strongman, Bodybuilding, Strength & Conditioning
Coaches
Christy Senay and Gary Piotrowski

**What is LOOK STRONG NAKED? ** It is an intense powerbuilding program to become stronger AND look stronger.

Why? Simply put, a bigger muscle has the potential to be a stronger muscle. A lot of times in strength training hypertrophy is overlooked, which is where a lot of powerlifting programs fall short. This program utilizes training techniques intended to both increase strength and elicit muscle growth, this is going to help you get stronger and look stronger at the same time. Look strong naked!

What? Each day of this 5 day a week program is focused around a specific movement/goal:

  1. Overhead Press
  2. Deadlift.
  3. Conditioning
  4. Bench Press
  5. Squat

The program is comprised of two 4 week waves that progress you in your power movements and push your accessories to the max.

More questions? Email ADMIN@LOOKSTRONGNAKED.CO

When you purchase this program you are purchasing 1 year access. You can rerun the program as much as you want within the year window. After a year, the program will expire.

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Train like Christy and Gary.
This is how we train! Strength is our main focus but we emphasize hypertrophy in the accessories. We want to be bullet proof!
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Get conditioned.
Never know what to do for conditioning? Ditch the boring treadmill. Our conditioning day is functional and inspired by our strongman training!
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Learn new accessories.
Christy and Gary have a combined 30 years experience under the bar with practice in powerlifting, bodybuilding, AND strongman. This program is far from cookie cutter.
Features
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Programming 5 days per week
In 5 days we cover all of the main lifts AND conditioning. Warm ups included!
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Rack // A good variety of weight // Cable Machine (Lat Pulldown) // Leg Extension/Ham Curl
Recommended
GHR // TBAR Row // Bike or Rower // Seld or Prowler
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

Prep

A

LSN Bench Warm Up

10 Shoulder Band Circles 20 Scapular Push-Ups 15 Light Cuban Press x2

B

Barbell Overhead Press

4 x 5 @ 72 %

C

Incline Bench Press˙

4 x 12

D1

DB Bench Press

5 x 10

D2

Seated Row

5 x 10

E1

Lateral Raises

3 x 10

E2

Barbell Upright Rows

3 x 10

E3

Reverse Flys

3 x 10

F

Push-Up

3 x 30 @ MAX

G

Face Pull

1 x 100

Monday
Week 1 Day 2

Prep

A

LSN Deadlift Warm Up

10 Clam Shells 10 Hip Bridges - butt cheeks have entered the chat 20 TKE x2

B

Conventional Deadlift

4 x 5 @ 72 %

C

Barbell RDL

4 x 12

D

Chin-Up

4 x 5

E

Single Arm DB Row

2 x 10

F1

Seated Incline DB Curl

4 x 10

F2

Hammer Curl

4 x 10

Tuesday
Week 1 Day 3

A

Prowler Push

1 x 4:00

B

Overhead Press Step and Carry

2 x 30

C

Renegade Row

3 x 6

Circuit

D

5 each arm KB/DB Snatch 5 Pull-Ups - grip of choice 60s assault bike or rower x 3 with as little rest in between as possible. Get your breath back and go!

Wednesday
Week 1 Day 4

Prep

A

LSN Bench Warm Up

10 Shoulder Band Circles 20 Scapular Push-Ups 15 Light Cuban Press x2

B

Bench Press

4 x 5 @ 72 %

C

Close Grip Bench Press

4 x 12

D

Pull-ups˙

3 x 10

E1

Incline DB Chest Fly

3 x 10

E2

Chest Supported Rear Fly˙

3 x 10

F

Rolling Tricep Extensions˙

6 x 10

G

Bradford Press

3 x 20

Thursday
Week 1 Day 5

Prep

A

LSN Squat WarmUp

- 1x6 Mcgill Sit ups on each side w/ 10s hold each -1x10 banded glute bridge w/ 10s hold each rep - 2x10 (per leg) Single Leg RDL w/ DB or KB- slow

B

Back Squat

4 x 4 @ 72 %

C

Box Squat

3 x 8

D

Barbell Goodmorning

4 x 10

E

Bulgarian Split Squat

3 x 8

F

Heel Elevated Goblet Squat

3 x 20

G

Hack Squat

20, 20, 20, MAX

H1

Leg Extension˙

3 x 10

H2

Lying Leg Curl

3 x 15

Coaches
coach-avatar Christy Senay

Elite powerlifter, competitive strong woman, and strength coach

coach-avatar Gary Piotrowski

Professional strongman and owner of very large biceps

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be strong and look strong

Throw away all of your strength programs that neglect hypertrophy! LOOK STRONG NAKED.

Get Look Strong Naked
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FAQs
How is this program different than LSN MAXED OUT?
In this program, we will build up to the 90% range while in MAXED OUT you are building up to a new 1RM. There is also a conditioning day in LSN which is replaced by a "mirror muscle" day in LSN MAXED OUT.
Can I do LSN MAXED OUT first?
Sure!! It just depends on your goals at that time.
The Proof
verified-athlete-avatar Joe and Kate Gatsy

Power Couple!

Verified Athlete

""Our numbers went up on all barbell movements and the mirror muscles went up with them. Look Strong Naked gave us tons of variation with exciting and challenging new exercises that we have never done along with fine tuning the movements we were already accustomed to.""

verified-athlete-avatar Megan Canili

@mrscanili

Verified Athlete

"Here are my results from one round of Look Strong Naked. I thoroughly enjoyed the program! It forced me to think and do things differently. I lost 1.5 inches around the middle , my deadlift went from 285 to 315, and my bench from 185 to 200 for reps!"

Look Strong Naked