Sasso Performance

Power Sports , Baseball , Football , General Fitness, Wrestling, Hockey, Soccer, Softball, Basketball, Volleyball, Rugby, Combat Sports
Coach
Anthony Sasso
This program is focused on building a solid base-level of strength and size. It gives beginners a great jump-off point for the rest of their training by building cardiovascular health, strength, and size.

The program utilizes 4 weeks of bodyweight calisthenics meant to build the foundational movement patterns and build mental toughness.

The last 4 weeks include beginner dumbbell training helping you build solid strength and size.

This program can and should be used multiple times. If you notice that you're beginning to plateau, you may consider upgrading to Grit and Gains, my 9 week intermediate program.

Features
3 sessions per week
Must use App app to view and log training
Program Training
$20
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Builds A Solid Base
This program is all about building your foundation. By perfecting the fundamental movements, you will set the stage for more advanced training down the road.
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Improves Joint Health
Many of the exercises included are calisthenics, which allow you to COMMAND your own bodyweight. By perfecting these exercises, you will see joint aches and pains begin to dissipate.
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Adds Mass And Strength
This program will pack on those solid beginner gains and improve your foundational level of strength necessary for more advanced training.
Features
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Programming 3 days per week
3 hard days of full body training. Includes two optional cardio days.
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Offered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Recommended
Dumbbells // consistency.
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Sample Week
Week 1 of 8-week program
Sunday
Bodyweight Phase Day 1

A

Light Jog

1 x .25

B1

Air Squat

3 x MAX

B2

Push-Up

3 x MAX

B3

Forward Walking Lunges

3 x MAX

B4

Pull-Up

3 x MAX

C

Jog

1 x .25

Monday
Optional Cardio Day

A

Light Jog

1 x .25

B

Tempo Runs

4 x 100

Tuesday
Bodyweight Phase Day 2

A

Light Jog

1 x .25

B1

Forward Walking Lunges

3 x 1:00

B2

Push-Up

3 x 1:00

B3

Inverted Row

3 x 1:00

C

Jog

1 x .25

Wednesday
Optional Cardio Day

A

Light Jog

1 x .25

B

Hill Sprints

5 x 45

Thursday
Bodyweight Phase Day 3

A

Light Jog

1 x .25

B1

Bulgarian Split Squat

1 x 50

B2

Push-Up

1 x 50

B3

Step-Ups

1 x 50

B4

Chin-Up

1 x 30

C

Jog

1 x .25

Coach
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coach-avatar Anthony Sasso

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