Grit and Gains

Sasso Performance

Powerlifting, Football , Baseball , Rugby, Strength & Conditioning, Wrestling, Combat Sports, General Fitness, Strongman

Coach

Anthony Sasso

If you're looking to add MASSIVE strength and size with limited equipment, this program is what you need.

This program utilizes my two favorite pieces of equipment: barbells and dumbbells. Using free weights and calisthenics, this program will add numbers on your compound lifts while adding size in the process. This is a no BS, simple and effective 9 week program for those looking to supercharge their gains.

This program features a unique method of autoregulation using plus sets to determine weight jumps for following weeks. This 9 week program features 3 - 3 week mesocycles: an accumulation, strength, and peaking phase. At the end of the program, you will be afforded the opportunity to test your max on the squat, bench, and deadlift.

This program should be used with people who have at least a year of experience in the gym. You MUST have good technique on the squat, bench and deadlift in order to execute this program safely and effectively.

You can use this program whether you are an athlete in the early off-season, a fitness fanatic looking to build freak size, or a parent trying to provide for and protect their family.

$35

Get Grit and Gains

Builds Freak Strength

This program progressively builds strength over the course of 9 weeks in the big three lifts. Using AMRAPs combined with linear periodization, your weight jumps will be determined week to week by the amount of extra reps you are able to hit.

Adds Mass

By pushing barbell and dumbbell accessories HARD, this program will add functional muscle mass, making you not only FEEL strong but LOOK strong.

Minimal Equipment Needed

This program utilizes simple forms of equipment: barbells, dumbbells, and calisthenics. No machines or cables are necessary. By using free weights, the body is forced to build incredible stability and strength.

Can Be Used Multiple Times

This program is brutally basic. With fundamental movements being the core of the program, this template can be used multiple times throughout the year to illicit massive gains. Program deloads and variation as necessary.

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