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Armour Building

PRIMAL STRENGTH & CONDITIONING

Combat Sports, Tactical / Military, Martial Arts, Field Sports, Powerlifting, Strength & Conditioning, Boxing, Wrestling
Coach
Steven Sahyoun

Welcome to Armour Building!

The wear and tear of combat sports, along with the daily grind of life, can leave you feeling beat up.

This 4-week program aims to improve the health, strength, and resilience of key sites on the body that are exposed to a higher risk of injury in combat sports and everyday life, such as the elbows, shoulders, knees, hips, spine, and neck.

I have been working on this program for months now, and is a direct result of the issues I see working in the field of combat sports performance. 

Armour building is suitable for grapplers, strikers, and anyone who wants to address common areas of the body that are neglected in most training programs.

The program is delivered to your phone via train heroic and runs for 4 for weeks, consisting of 3 armour building sessions within the week that take roughly 15-20 min to get through. 

Video demonstrations and a detailed description of why and how to execute the exercises effectively. 

You will have access to the armour building for a total of one year and can repeat the program as many times as you wish. 

Our program is your training ground to build durability and resilience.

$40
Get Armour Building
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Minimise The Risk Of Injury
The wear and tear of combat sports, and everyday life can place a heavy toll on key sites of the body that are often neglected in most training programs. Paying attention to the lower hanging fruit will minimise the risk of niggles and injuries.
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Fill In The Gaps
Consider Armour Building your go-to program for enhancing the resilience, strength, and resilience of smaller groups often overlooked. Expect to develop a stronger grip, thicker neck, healthier knees, and a body that moves more effectively for both everyday life and sports.
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Flexible Training Plan
Now, you might be asking, "How do I get started with this?" Well, even if you've got zero going on in terms of physical prep outside your sport, you can jump into this program on its own or slot it into your current training mix. It's a four-week adventure with three sessions a week that won't take up more than 15-20 minutes of your time.
Features
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Programming 3 days per week
It only takes 20 min per session, 3 days per week to address the lower hanging fruit.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
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Detailed, expert instruction
Video descriptions are in depth and easy to follow.
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Access To The Program For 1 Year
You can repeat armour building as many times as you wish in the year.
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Delivered through TrainHeroic
No more spreadsheets. Armour building is delivered directly to your phone.
Equipment
Recommended
Sledge Hammer // Dumbbells // Bench // Med Ball // Towel // Plates
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Sample Week
Week 1 of 4-week program
Sunday
Week 1, Day 1, Armour Building 

A1

Incline KB Knee Extension

3 x 12

A2

SL Foam Roller Bridge

3 x 0:30

B1

Elbow Pronation + Supination.

3 x 10

B2

Double OH Arm Active Hang

3 x 1:00

C

4 Way Banded Neck Series

3 x 16

Monday
Rest Day
Tuesday
Week 1, Day 2, Armour Building 

A1

Loaded Thomas Stretch

3 x 6

A2

Short Lever Adductor Bridge

3 x 0:45

B1

Wall Facing HSPU Hold

3 x 0:45

B2

Hollow Body Hold + Low Reach

3 x 15

C1

DB Tate Press

3 x 12

C2

Towel KB Curl

3 x 12

Wednesday
Rest Day
Thursday
Week 1, Day 3, Armour Building 

A1

Incline Gar Hammer Raise

3 x 8

A2

Standing DB Side Bend.

3 x 12

B1

Forearm Flexion + Extension

3 x 6

B2

Pinch Grip One Arm Carry

3 x 0:45

C

4 Way Banded Neck Series

3 x 16

Friday
Rest Day
Saturday
Rest Day
Coach
More from PRIMAL STRENGTH & CONDITIONING
coach-avatar Steven Sahyoun

Steven is extremely passionate about his craft and love for combat sports. Having trained and worked with world-class athletes in the UFC, he understands the physical demands that combat sports, and everyday life can place on the body.

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Cover All Ends!

Become more robust for the demands of life & combat sport.

Get Armour Building
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FAQs
Can I Perform Armour Building Along Side My current Training Program?
Yes absolutely! this is a supplementary program that has a strong emphasis on accessories and filling in the gaps.
How Long Does The Program Run For?
Armour Building runs for a total of 4 weeks and can be repeated as many times as you wish throughout the year.
Who Is Armour Building Suitable For?
Everyone! You don't need to take part in a combat sport to reap the benefits of this program.
Do I Need Access To A Gym?
No you don't! You just need the bare essentials that is provided in the required equipment section.
How Long Do I Get Access To Armour Building?
You will have access to Armour Building for a total of one year.
The Proof
verified-athlete-avatar Corey Sandhagen

UFC Athlete

Verified Athlete

"Thanks to Steve, I'm feeling stronger, healthier, and more robust after my tricep tendon repair six months ago. Steve and I have been working together for the last three months, and his attention to detail, experience, and care is unquestionably invaluable."

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