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PAP: Speed Phase 3 - Top Speed (4 Week Cycle)

PEAK by Fabio Rothmund

Coach
Fabio Rothmund

No matter if powerhouse lineman, speedster safety or accuracy driven kicker. With this PEAK Athletic Program you will achieve the best top speed capabilities you ever had. A well-structured and thought through training plan made to combine with the S&C program "Athlete". Use this phase to prepare yourself for the following PEAK Athletic Program Phase 4 (Inseason) (coming soon).

This program contains 2 sessions per week for 4 consecutive weeks, programmed to cycle as long as you like/need.

Need a suitable warm-up routine? DM mit "Field Warm-Up TH" via Instagram.

Important: To release your full potential with this program it is neccessary to read the Starting Info for PAP Athletes.

📷: Shakral Photo, Jens Lens, mawebs63 & Sergio Brunetti

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Train like an American Football player
Football players are one of a kind. And that's exactly how you should train. With the experience of a former professional Linebacker combined with knowledge from his physiotherapy career and hours and hours of work, this masterpiece is the gold standard for Football players looking to take the next step.
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Expertise right around the corner
As a PAP Athlete you profit from a 7/7 support via Instagram and PEAK Website. You will never be left with open questions.
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Unbeatable price-performance ratio
The amount of amazing training sessions you get for this low price is almost an insult for others. Quality doesn't have to be expensive. Less than 1$ per day. That's less than your pre-training energy drinks. The best investment you have ever done.
Features
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Programming 2 days per week
Two well-designed speed training sessions focussing on mid-range speed to prepare your body for all upcoming challanges.
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Delivered through TrainHeroic
Sweating over a PDF is so last year. Profit from an all-in one training app, where all you have to do is grind without wasting a single thought.
Equipment
Required
Space to sprint (40+ meters)
Recommended
Resistance Bands/Parachute or similar
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Sample Week
Week 1 of 4-week program
Monday
B: Speed 1

A

Resisted Sprint

2 x 5

B

Sprint

1, 1, 3, 2 @ 10, 20, 30, 40

C

Flying X

2 x 15

Thursday
B: Speed 2

A

Resisted Sprint

3 x 10

B

Sprint

3 x 2 @ 20, 35, 45

C

4x Long-Stride to Sprint

2 x 30

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Win the games before they're played!

Invest less than 1$ a day and get everything you need for a successfull start in the Off-Season.

Get PAP: Speed Phase 3 - Top Speed (4 Week Cycle)
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The Proof
verified-athlete-avatar Moritz Stein

ELF Running Back

Verified Athlete

"As a professional football player I can only recommend Fabio as a personal trainer for athletes on high levels. His training plans are perfectly designed for the individual needs of the sport and specific positions."

verified-athlete-avatar Max Mayer

National League A Linebacker

Verified Athlete

"Since I started training with Fabio's program, I feel fitter than ever. The intensity is exactly tailored to my needs! I am completely satisfied with the support via WhatsApp."

verified-athlete-avatar Linus Dietz

GFL Kicker & Punter

Verified Athlete

"The plan is fantastic - Fabio designed it to fit my strengths, weaknesses and goals. I highly recommend it to any athlete!"

verified-athlete-avatar Dario Kolb

National League A Linebacker

Verified Athlete

"The training plan from PEAK is by far the best one I ever had! (...) I'm more motivated to work out than ever before thanks to the help from PEAK."

PAP: Speed Phase 3 - Top Speed (4 Week Cycle)