No matter if powerhouse lineman, speedster safety or accuracy driven kicker. With this PEAK Athletic Program you will achieve the best acceleration capabilities you ever had. A well-structured and thought through training plan made to combine with the S&C program "Rhino". Use this phase to prepare yourself for the following PEAK Athletic Programs Phase 2 to 4 (Mid-Range, Top-Speed, Inseason) (coming soon).
This program contains 2 sessions per week for 4 consecutive weeks, programmed to cycle as long as you like/need.
Need a suitable warm-up routine? DM mit "Field Warm-Up TH" via Instagram.
Important: To release your full potential with this program it is neccessary to read the Starting Info for PAP Athletes.
đź“·: Shakral Photo, Jens Lens, mawebs63 & Sergio Brunetti
A
Split Stance Arm Action (Singles)
1 x 20
B
Straight Leg Bounds
2 x 15
C
Belly Sprint
4 x 1 @ 10
D
Sprint
3 x 4 @ 5, 10, 15
E
Build Up Sprint
3 x 2 @ 80, 90, 100 %
A
Split Stance Arm Action (Triples)
1 x 20
B
A-Skip
2 x 15
C
Half-Kneeling Lateral Start
4 x 1 @ 10
D
Sprint
3 x 4 @ 5, 10, 15
E
Build Up Sprint
2 x 3 @ 90, 100 %
Fabio Rothmund is a physio-novice, former professional Linebacker and CEO of PEAK by Fabio Rothmund.
Invest less than 1$ a day and get everything you need for a successfull start in the Off-Season.
Get PAP: Speed Phase 1 - Acceleration (4 Week Cycle)ELF Running Back
Verified Athlete"As a professional football player I can only recommend Fabio as a personal trainer for athletes on high levels. His training plans are perfectly designed for the individual needs of the sport and specific positions."
National League A Linebacker
Verified Athlete"Since I started training with Fabio's program, I feel fitter than ever. The intensity is exactly tailored to my needs! I am completely satisfied with the support via WhatsApp."
GFL Kicker & Punter
Verified Athlete"The plan is fantastic - Fabio designed it to fit my strengths, weaknesses and goals. I highly recommend it to any athlete!"
National League A Linebacker
Verified Athlete"The training plan from PEAK is by far the best one I ever had! (...) I'm more motivated to work out than ever before thanks to the help from PEAK."