PAP: Speed Phase 1 - Acceleration (4 Week Cycle)

K2 by Rothmund

Coach

Fabio Rothmund

No matter if powerhouse lineman, speedster safety or accuracy driven kicker. With this PEAK Athletic Program you will achieve the best acceleration capabilities you ever had. A well-structured and thought through training plan made to combine with the S&C program "Rhino". Use this phase to prepare yourself for the following PEAK Athletic Programs Phase 2 to 4 (Mid-Range, Top-Speed, Inseason) (coming soon).

This program contains 2 sessions per week for 4 consecutive weeks, programmed to cycle as long as you like/need.

Need a suitable warm-up routine? DM mit "Field Warm-Up TH" via Instagram.

Important: To release your full potential with this program it is neccessary to read the Starting Info for PAP Athletes.

📷: Shakral Photo, Jens Lens, mawebs63 & Sergio Brunetti

$20

Get PAP: Speed Phase 1 - Acceleration (4 Week Cycle)

Train like an American Football player

Football players are one of a kind. And that's exactly how you should train. With the experience of a former professional Linebacker combined with knowledge from his physiotherapy career and hours and hours of work, this masterpiece is the gold standard for Football players looking to take the next step.

Expertise right around the corner

As a PAP Athlete you profit from a 7/7 support via Instagram and PEAK Website. You will never be left with open questions.

Unbeatable price-performance ratio

The amount of amazing training sessions you get for this low price is almost an insult for others. Quality doesn't have to be expensive. Less than 1$ per day. That's less than your pre-training energy drinks. The best investment you have ever done.

Features

Programming 2 days per week

Two well-designed speed training sessions focussing on acceleration to prepare your body for all upcoming challanges.

Delivered through TrainHeroic

Sweating over a PDF is so last year. Profit from an all-in one training app, where all you have to do is grind without wasting a single thought.

Equipment

Required

Space to sprint (40+ meters)

Recommended

Resistance Bands/Parachute or similar

Sample Week

Week 1 of 4-week program

Monday

B: Speed 1

Split Stance Arm Action (Singles)

1 x 20

Straight Leg Bounds

2 x 15

Belly Sprint

4 x 1 @ 10

Sprint

3 x 4 @ 5, 10, 15

Build Up Sprint

3 x 2 @ 80, 90, 100 %

Thursday

B: Speed 2

Split Stance Arm Action (Triples)

1 x 20

A-Skip

2 x 15

Half-Kneeling Lateral Start

4 x 1 @ 10

Sprint

3 x 4 @ 5, 10, 15

Build Up Sprint

2 x 3 @ 90, 100 %

Coach

More from K2 by Rothmund

Fabio Rothmund

Fabio Rothmund is a physio-novice, former professional Linebacker and CEO of PEAK by Fabio Rothmund.

Win the games before they're played!

Invest less than 1$ a day and get everything you need for a successfull start in the Off-Season.

Get PAP: Speed Phase 1 - Acceleration (4 Week Cycle)

The Proof

Moritz Stein

ELF Running Back

Verified Athlete

"As a professional football player I can only recommend Fabio as a personal trainer for athletes on high levels. His training plans are perfectly designed for the individual needs of the sport and specific positions."

Max Mayer

National League A Linebacker

Verified Athlete

"Since I started training with Fabio's program, I feel fitter than ever. The intensity is exactly tailored to my needs! I am completely satisfied with the support via WhatsApp."