The Apex Athlete

MAXPERFORMANCE

Multi-sport

Coach

Myles Robinson

The Apex Athlete program is a 12 week program designed to help you develop strength, speed, and power to get ahead of your competition. Designed from a strength and conditioning perspective, access to a weight facility and outdoor facilites are advised. Over the course of the program, you'll master mobility, balance, plyometrics, top speed and max strength to develop the body across all planes of movement. From being in the weight room to testing your milage, this program caters to all athletes, no matter the sport.

$100

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Explosive Power & Speed Development

This program focuses on improving your ability to generate force quickly — the key to sprinting faster, jumping higher, and reacting quicker. Through structured strength and plyometric work, athletes develop the kind of explosive movement that transfers directly to better performance in their sport.

Strength & Muscular Endurance

Each training phase progressively builds total-body strength while reinforcing movement efficiency. The goal is to make you stronger, more stable, and better equipped to maintain high performance through every quarter, match, or race without breaking down physically.

Mobility & Injury Prevention

The program places a heavy emphasis on proper movement mechanics, mobility drills, and stability work. This helps keep joints healthy, improves flexibility, and prevents common overuse and non-contact injuries that often sideline athletes during a season.

Mental Discipline & Confidence

Every session is designed to build not just your body but your mindset. Athletes learn how to push through fatigue, stay focused under pressure, and trust their preparation. By the end of the 12 weeks, they’ll have the confidence that comes from knowing they’ve put in the real work.

Features

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Designed from a strength & conditioning point of view, you'll be pushed harder and trained like a true athlete, better than any other app.

Equipment

Required

Multi-Equipment Facility // Indoor/Outdoor running track // Barbells // Dumbbells // Resistance Bands // Medicine Balls

Sample Week

Week 1 of 12-week program

Sunday

Upper Body

Banded External Rotation

2 x 12

Prone W Raise

2 x 10

T-Spine Reach

1 x 8

Medicine Ball Slam

3 x 10

Bosu Pushup

Bench Press

Inverted Row

DB Shrug

3 x 12

1-Arm DB Row

3 x 8

Med Ball Sit-Up to Overhead Press

High Plank Drag

3 x 12

Dead Hang

2 x 0:20

Downward Dog

2 x 8

Bent Knee Wipers

2 x 12

Foam Roll Thread the Needle

1 x 12

Monday

Lower Body

Spanish Squats

2 x 12

Kneeling Hip Flexor Stretch

2 x 8

Active Hamstring Stretch

2 x 5

Physioball TKE

2 x 12

Single Leg Vertical Jump to Double Leg Landing

2 x 8

Banded Pogo Jumps

2 x 10

Front Squat

4 x 8

Leg Extension

DB Bulgarian Split Squat

3 x 6

Hip Thrust

4 x 8

Banded Good Mornings

3 x 10

Dead Bug

3 x 12

Bent Knee/Elbow Hip Raise

3 x 12

Quad Stretch

2 x 4

Samson Stretch

2 x 4

Piriformis Stretch

2 x 4

Active Hamstring Stretch

2 x 4

Wednesday

Upper Body

Banded External Rotation

2 x 10

Mini Band Bent Elbow Raise

2 x 10

Forearm Wall Slides

2 x 8

Supine Scorpion

2 x 12

Burpee

3 x 6

Battle Rope Alternating Waves

3 x 30

Push Press

Landmine Bentover Row

3 x 12

DB Reverse Fly

DB Lateral Raise

Smith Machine JM Press

3 x 10

Landmine Anti-Rotation

3 x 10

Cable Low to High Chop

3 x 8

Hollow Hold

2 x 0:30

Box Shoulder Stretch

2 x 4

Cobra Stretch

2 x 4

Bent Knee Wipers

2 x 10

Thursday

Lower Body

90/90 External Rotation

2 x 12

Kneeling Hip Flexor Stretch

2 x 6

Prone Scorpion

2 x 10

Active Hamstring Stretch

2 x 5

Box Jump

3 x 6

Phyisoball Hamstring Tantrum

3 x 0:30

Deadlift

Bicycle Crunch

3 x 12

Step-Ups

3 x 6

Standing Cable Pallof Press

3 x 6

DB RDL

3 x 8

Hamstring Walkout

3 x 8

Copenhagen Plank

3 x 0:25

Hip CARs

2 x 4

Butterfly Stretch

2 x 0:20

Piriformis Stretch

2 x 4

Active Hamstring Stretch

2 x 4

Coach

More from MAXPERFORMANCE

Myles Robinson

Strength & Conditioning Coach

Train Harder. Jump Higher. Run Faster.

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The Proof

Annabella S

Collegiate Women's Soccer Athlete

Verified Athlete

"Working with Coach Myles and his programming over 4 years has not just helped to make me the strongest athlete but also the person I am today. From high school to playing collegiate Division One soccer, I am confident to say training with MAXPERFORMANCE will have you ready to compete from day one."

Isabella B

Basketball, Soccer, Track & Field

Verified Athlete

"When I became Injured, Coach Myles made the effort to create a program and consistently work with me in coming back as an athlete in a healthy way while also growing my confidence. With his help, I returned to sports stronger physically and much more confident on the court, field and track."

Riley Vilk

Athlete turned Competitive Bodybuilder

Verified Athlete

"As a former football and baseball athlete, working with Myles's programming helped me improve my multi-sport mechanics and plyometrics over the course of 4 years. To this day, I still use his programming and expertise to excel in the weight room as I prepare for several Bodybuilding competitions."

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