Kickstart your fitness journey with the MAXPERFORMANCE 4-Week Challenge! This is a beginner-level program designed to build foundational strength, improve cardiovascular fitness, and boost overall wellness. With guided videos, detailed cues, and the ability to track your progress, the 4-Week Challenge is here to provide you with the first step into creating the healthiest version of yourself. Let's get to work!
A1
Deep Squat
1 x 8 @ 0:25
A2
Seated Single-Leg Hamstring Stretch
1 x 8
A3
Frankenstein Walks
1 x 12
A4
Standing Chest Opener
1 x 10
Conditioning
B
Maxperforamnce Beginner Circuit
Repeat this circuit for 3 Rounds 1-minute Jog in Place 10 Push-Ups 20 Supermans 10 Glute Bridge 20 Squats 30-second Plank 30-second (On each side) Bent Knee Side Plank 30 Deadbugs 30-second Flutter Kicks 30-second Jumping Jacks 30-second Squat Jumps
A1
Deep Squat
1 x 8 @ 0:25
A2
Seated Single-Leg Hamstring Stretch
1 x 8
A3
Frankenstein Walks
1 x 12
A4
Standing Chest Opener
1 x 10
Conditioning
B
Maxperforamnce Beginner Circuit
Repeat this circuit for 3 Rounds 1-minute Jog in Place 10 Push-Ups 20 Supermans 10 Glute Bridge 20 Squats 30-second Plank 30-second (On each side) Bent Knee Side Plank 30 Deadbugs 30-second Flutter Kicks 30-second Jumping Jacks 30-second Squat Jumps
A1
Deep Squat
1 x 8 @ 0:25
A2
Seated Single-Leg Hamstring Stretch
1 x 8
A3
Frankenstein Walks
1 x 12
A4
Standing Chest Opener
1 x 10
Conditioning
B
Maxperforamnce Beginner Circuit
Repeat this circuit for 3 Rounds 1-minute Jog in Place 10 Push-Ups 20 Supermans 10 Glute Bridge 20 Squats 30-second Plank 30-second (On each side) Bent Knee Side Plank 30 Deadbugs 30-second Flutter Kicks 30-second Jumping Jacks 30-second Squat Jumps
Myles is a 3-year NASM-Certified Personal Trainer and a First-Year Certified Strength and Conditioning coach. As a 5- year multi-sport coach, he specializes in athletic-based movements, Olympic-level lifting, and functional movement training and rehabilitation so clients can utilize and develop their bodies to achieve their goals and performance levels.
Collegiate Soccer Athlete
Verified Athlete"I’ve really enjoyed training and working with Myles in and out my multi-sport seasons. He has pushed me to become a stronger, faster and more mobile athlete. He incorporated my collegiate lifts into our conditioning sessions to make sure I am in the best shape going into the season."
1:1 Weight Loss and Muscle Gain
Verified Athlete"I worked with Myles for the last year now, and after visiting family and old friends, I have had compliments nonstop on how much weight I’ve lost and how much muscle I’ve put on. I'm proud of the progress I’ve made and I have Myles to thank, this guys cares about all aspects of his clients!"
1:1 Weight loss and Mobility
Verified Athlete"I'm down 38lbs, my blood pressure is down, and my mobility in my knees and ankles have improved x10. I’ve been complimented by friends, family and doctors! Myles has helped me in more ways than I could’ve thought."
Collegiate Track and Field Sprinter
Verified Athlete"Realizing my potential, Myles pushed me harder than ever, to become the national qualifying, and state-placing athlete I am today. He took me from being an okay runner to having a top 50 400m time in the nation in indoor track, and an athlete that qualified in 3 events at the national level."