Features
1 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
1, 1, MAX
B
Goblet Squat
4 x 8
C
Leg Extension
5 x 12
D
Lying Leg Curl
5 x 12
A
Belt Squat
5 x 5
B
Chest-Supported DB Row
5 x 12
C
Bulgarian Split Squat
5 x 8
D
RDL
5 x 8
A
Pin Squat
5 x 5
B
Barbell step ups
5 x 8
C
Prone Band Hamstring Curl
5 x 20
D
Sled Drag
5 x 40