This 12 week program is designed to build a bigger squat. Using various squat techniques and accessories to build quad, hamstring, and glute strength, this 3 day per week program allows you to test your max squat at both the beginning and end of the program.
FeaturesA
Back Squat
1, 1, MAX
B
Goblet Squat
4 x 8
C
Leg Extension
5 x 12
D
Lying Leg Curl
5 x 12
A
Belt Squat
5 x 5
B
Chest-Supported DB Row
5 x 12
C
Bulgarian Split Squat
5 x 8
D
RDL
5 x 8
A
Pin Squat
5 x 5
B
Barbell step ups
5 x 8
C
Prone Band Hamstring Curl
5 x 20
D
Sled Drag
5 x 40