West Indy Barbell

Coach
Cullen King

Beginner, at home program that requires no equipment just your body weight

Features
2 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
None
sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A1

Deep Squat Breathing

3 x 0:15

A2

Plank

3 x 0:15

B1

Reverse Lunges

3 x 0:30

B2

Single Leg Glute Bridge

3 x 0:30

Monday
Week 1 Day 2

A1

Isometric Lunge Hold

3 x 0:15

A2

Iso Glute Hold

3 x 0:15

B

Box Squat to Jump

3 x 0:20

C

Mountain Climbers

3 x 0:20

4 week at home Kaitlyn