West Indy Barbell
Coach
Cullen King
Beginner, at home program that requires no equipment just your body weight
Features2 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
None
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A1
Deep Squat Breathing
3 x 0:15
A2
Plank
3 x 0:15
B1
Reverse Lunges
3 x 0:30
B2
Single Leg Glute Bridge
3 x 0:30
Monday
Week 1 Day 2
A1
Isometric Lunge Hold
3 x 0:15
A2
Iso Glute Hold
3 x 0:15
B
Box Squat to Jump
3 x 0:20
C
Mountain Climbers
3 x 0:20
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