Beginner, at home program that requires no equipment just your body weight
FeaturesA1
Deep Squat Breathing
3 x 0:15
A2
Plank
3 x 0:15
B1
Reverse Lunges
3 x 0:30
B2
Single Leg Glute Bridge
3 x 0:30
A1
Isometric Lunge Hold
3 x 0:15
A2
Iso Glute Hold
3 x 0:15
B
Box Squat to Jump
3 x 0:20
C
Mountain Climbers
3 x 0:20