Next Gear Golf
Golf, Power Sports , General Fitness, Strength & ConditioningAdvanced
5 sessions per week
Must use App app to view and log training
Program Training
A1
Tempo Explanation
A2
RPE Explanation
B
NGG Dynamic Warm-Up
C
Extensive Jump Series
2 x 10 @ 7
D1
Isometric Loaded RFESS
2 x 20 @ 7
D2
DB Bench Press
2 x 12 @ 7
E
Isometric SL 1DB RDL
2 x 5 @ 7
F
Inverted Row
2 x 12 @ 7
G
Basic Medicine Ball Trunk Conditioning A
2 x 7
H
Shoulder Super Circuit
2 x 7
A
Pedestal GS Series
B
Waterloo GS Series
C
Long Duration General Stretch Routine
D
Low Intensity Aerobic Training
A
NGG Dynamic Warm-Up
B1
Half Leg Circuit
2 x 10
B2
Mini Leg Circuit
2 x 3
C
Upper Back Circuit
2 x 10
D
Prone Hip Circuit
E1
DB Reverse Curl
2 x 10
E2
DB Wrist Twist
2 x 10
F
Walking Torso Series
A1
Pillar GS Series
A2
Back Routine GS Series
B
Long Duration General Stretch Routine
C
Low Intensity Aerobic Training
A1
Tempo Explanation
A2
RPE Explanation
B
NGG Dynamic Warm-Up
C
Jump Squat
2 x 8 @ 7
D1
Eccentric Chin-Up
2 x 7
D2
Front Squat
2 x 8 @ 7
E1
Half-Kneeling DB Shoulder Press
2 x 12 @ 7
E2
Romanian Deadlift (RDL)
2 x 8 @ 7
F
Basic Medicine Ball Trunk Conditioning B
2 x 7
For serious trainees, this program will help raise your physical capacity to allow you to swing faster and feel better.
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