Next Gear Golf
Golf, Power Sports , Strength & Conditioning, General FitnessIntermediate
Features5 sessions per week
Must use App app to view and log training
Program Training
A1
RPE Explanation
A2
Tempo Explanation
B
NGG Dynamic Warm-Up
C
Extensive Jump Series
2 x 5 @ 7
D1
Isometric Loaded RFESS
2 x 20 @ 7
D2
DB Bench Press
2 x 12 @ 7
E1
Isometric SL 2DB RDL
2 x 5 @ 7
E2
Inverted Row
2 x 12 @ 7
F
Basic Medicine Ball Trunk Conditioning A
2 x 7
G
Shoulder Super Circuit
2 x 7
A
Pedestal GS Series
B
Waterloo GS Series
C
Long Duration General Stretch Routine
D
Low Intensity Aerobic Training
A
NGG Dynamic Warm-Up
B1
Half Leg Circuit
2 x 10
B2
Mini Leg Circuit
2 x 3
C
Upper Back Circuit
2 x 10
D
Prone Hip Circuit
E1
DB Reverse Curl
2 x 10
E2
DB Wrist Twist
2 x 10
F
Walking Torso Series
A1
Pillar GS Series
A2
Back Routine GS Series
B
Long Duration General Stretch Routine
C
Low Intensity Aerobic Training
A1
Tempo Explanation
A2
RPE Explanation
B
NGG Dynamic Warm-Up
C1
Isometric Chin-Up
2 x 7
C2
Front Squat
2 x 8 @ 7
D1
Half-Kneeling DB Shoulder Press
2 x 12 @ 7
D2
DB RDL
2 x 8 @ 7
E
Basic Medicine Ball Trunk Conditioning B
2 x 7
Start today towards a more athletic golf swing and feel better and more athletic than you have in years. Allow us to think for you in the gym so you can focus on your performance.
Get Intermediate, Off-Season - Next Gear Golf
