Hot Seller

Next Gear Golf

Golf, Power Sports , Strength & Conditioning, General Fitness
Coach
Next Gear Team

Intermediate

Features
5 sessions per week
Must use App app to view and log training
Program Training
benefit-image-0
Range of Motion
A cornerstone of our programming is to maintain or improve joint integrity and Range of Motion. We will always load through various positions and slowly work towards new range with both motion and control of that motion in order to retain it past the training session.
benefit-image-1
Strength
The other staple in any sound program is improving Strength. This does not mean we want anyone training or looking like a bodybuilder, but we do want to improve our strength in order to apply more force to the golf club AND tolerate the forces imposed on us by swing clubs, hitting the ground/mat, and doing so repeatedly. Strength is our friend to combat overuse.
Features
feature-icon
Programming 5 days per week
Mobility or warm up, strength, and speed work (when applicable) training delivered via interactive app.
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. We deliver training through the TrainHeroic Interactive App.
sample week banner image
phoneMockup
Sample Week
Week 1 of 12-week program
Sunday
High-Intensity Power & Strength Session A

A1

RPE Explanation

A2

Tempo Explanation

B

NGG Dynamic Warm-Up

C

Extensive Jump Series

2 x 5 @ 7

D1

Isometric Loaded RFESS

2 x 20 @ 7

D2

DB Bench Press

2 x 12 @ 7

E1

Isometric SL 2DB RDL

2 x 5 @ 7

E2

Inverted Row

2 x 12 @ 7

F

Basic Medicine Ball Trunk Conditioning A

2 x 7

G

Shoulder Super Circuit

2 x 7

Monday
Low Intensity General Strength (Optional, but Encouraged Training Session)

A

Pedestal GS Series

B

Waterloo GS Series

C

Long Duration General Stretch Routine

D

Low Intensity Aerobic Training

Tuesday
General Strength Development

A

NGG Dynamic Warm-Up

B1

Half Leg Circuit

2 x 10

B2

Mini Leg Circuit

2 x 3

C

Upper Back Circuit

2 x 10

D

Prone Hip Circuit

E1

DB Reverse Curl

2 x 10

E2

DB Wrist Twist

2 x 10

F

Walking Torso Series

Wednesday
Low Intensity General Strength (Optional, but Encouraged Training Session)

A1

Pillar GS Series

A2

Back Routine GS Series

B

Long Duration General Stretch Routine

C

Low Intensity Aerobic Training

Thursday
High-Intensity Power & Strength Session B

A1

RPE Explanation

A2

Tempo Explanation

B

NGG Dynamic Warm-Up

C1

Isometric Chin-Up

2 x 7

C2

Front Squat

2 x 8 @ 7

D1

Half-Kneeling DB Shoulder Press

2 x 12 @ 7

D2

DB RDL

2 x 8 @ 7

E

Basic Medicine Ball Trunk Conditioning B

2 x 7

closer-image-1
closer-image-2
Give your Speed and Strength that Next Gear

Start today towards a more athletic golf swing and feel better and more athletic than you have in years. Allow us to think for you in the gym so you can focus on your performance.

Get Intermediate, Off-Season - Next Gear Golf
closer-image-3
Intermediate, Off-Season - Next Gear Golf