Fight flight fitness
Coach
Shaun Reszkd
Start your program off with a small tutorial. Then a work out that has mostly mobility with a little core workout.
Gentle way to start your new TRX experience. You can either take your sweet time by doing reps OR make it a HIIT circuit by adding time ! It's your workout
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
TRX SETTING UP/ LESSONS
A
TRX - ADJUSTING STRAPS
B
TRX - GETTING HEELS/ TOES TO STRAP
C
TRX KEEPING YOUR BALANCE
Monday
TRX BEGINNERS
A
TRX GOLF SWING
B
TRX CALF RAISES
C
TRX HIP OPENER/ COSSACK
D
TRX SPIRAL STRETCH
E
TRX SQUAT HOLD
F
Russian Twist
G
Front Plank on Elbows
Friday
TRX BEGINNERS
A
TRX GOLF SWING
B
TRX SPIRAL STRETCH
C
TRX CALF RAISES
D
TRX Biceps
E
TRX CHEST PRESS
F
TRX Knee Tap Squat
G
TRX POWERPULL
H
TRX Curtsy Lunge
I
Front Plank on Elbows
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