Fight flight fitness
GET INTO TRX WITH THESE START UP BUT EFFECTIVE EXERCISES
Whether you want to concentrate on slow and steady
Or a quick HIIT work out
Created by the special forces whilst away! TRX is low weight body resistance! Engaging and fun
Features2 sessions per week
Must use App app to view and log training
Program Training
A
TRX GOLF SWING
2 x 10 @ 40
B
TRX SPIRAL STRETCH
2 x 10 @ 0:40
C
TRX CALF RAISES
2 x 10 @ 0:40
D
TRX HIP OPENER/ COSSACK
2 x 10 @ 0:40
E
TRX SPRINTER START
2 x 10 @ 0:40
F
TRX SQUAT HOLD
2 x 10 @ 0:40
G
Russian Twist
1 x 20 @ 0:40
H
Front Plank on Elbows
@ 0:40
A
TRX GOLF SWING
2 x 8
B
TRX SPIRAL STRETCH
2 x 8
C
TRX CALF RAISES
2 x 10
D
TRX HIP OPENER/ COSSACK
2 x 10
E
TRX SPRINTER START
2 x 10
F
TRX PISTOL SQUAT
2 x 10
G
TRX Mid Row
2 x 10
H
Front Plank on Elbows
1 x 0:40
I
TRX SIDE PLANK W/ ROTATION
@ 0:40
A
TRX - ADJUSTING STRAPS
B
TRX - GETTING HEELS/ TOES TO STRAP
C
TRX KEEPING YOUR BALANCE
A
TRX GOLF SWING
B
TRX SPIRAL STRETCH
C
TRX CALF RAISES
D
TRX Biceps
E
TRX CHEST PRESS
F
TRX Knee Tap Squat
G
TRX POWERPULL
H
TRX Curtsy Lunge
I
Front Plank on Elbows
J
TRX SIDE PLANK W/ ROTATION
