PACE.Wb
Strength & Conditioning, Mobility, General Fitness, Functional Fitness, Women's Training
Coach
Giulia Ralph
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1 - Bodyweight Intro
A
Air Squat
3 x 12
B
Dead Bug
3 x 6
C
Glute Bridge
3 x 12
D
Plank
3 x 0:15
E
Calf Raise
3 x 15
Wednesday
Week 1 Day 4 - Bodyweight intro
A
Clamshell
3 x 10
B
Prone Scorpion
3 x 5
C
Prone W
3 x 10
D
Lateral Lunge
3 x 8
E
Prone Y's, T's
3 x 10
F
Bird Dog
3 x 10
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