PACE.Wb
Mobility, Multi-sport
Coach
Giulia Ralph
Improve posture, increase range of motion, reduce muscle tension & tightness in upper back & shoulders over the course of 4 weeks.
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Upper Back Mob
A
Banded Passover
2 x 10
B
Thread the Needle
2 x 6
C
Prone W
2 x 8
D
Prone Scorpion
2 x 5
E
Childs Pose
2 x 0:30
Wednesday
Upper back strength
A
Swimmer
2 x 10
B
Side Lying Thoracic Rotation
2 x 6
C
Prone T Raise
D
Half Superman Hold
2 x 10
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