Full Body Aesthetics
Apex Personal Coaching
--- Unlock Your Ultimate Physique: The 8-Week Full Body Aesthetics Program
Welcome to the beginning of your most incredible transformation. The 8-Week Full Body Aesthetics Program is not just a workout routine—it's a journey towards the body you've always desired. Whether you're looking to sculpt muscle, shred fat, or simply enhance your overall appearance, our meticulously crafted program is your blueprint to aesthetic perfection.
What's Inside the Program? -
Detailed Workout Plans: Clear, easy-to-follow instructions that take the guesswork out of training. -
Video Demonstrations: High-quality videos to guide your form and technique for safe and effective workouts. -
Progress Tracking: Keep track of your journey with our progress logs and witness your evolution week after week. -
Exclusive Access: Tips, tricks, and advice available only to program members to supercharge your progress. -
Are You Ready to Unleash Your Aesthetic Potential? Join the ranks of those who've elevated their physique to works of art. Click the button below to secure your spot in the 8-Week Full Body Aesthetics Program and start your transformation today!
Conditioning
A
Warm-up Squat
Foam Roll Adductors x 20 passes each leg Quad Stretch x 20seconds each leg Bird-Dog 3x3-5 each side Bodyweight Glute Bridge 3x5 with 1 sec pause at top Tempo Goblet Squat (light) 3x3 (3 second lower) Box Jump 3x3
B1
Bulgarian Split Squat
4 x 8
B2
DB Bench Press
4 x 12
B3
Pull-Up
4 x 8
C1
Landmine RDL
3 x 15
C2
DB Lateral Raise
3 x 15
C3
Stir the Pot
3 x 20
D1
Couch Stretch (Hip Flexors)
1 x 1:00
D2
Chest Stretch
1 x 1:00
Conditioning
A
Warm-up Conditioning
Row x 3 minutes Walking Toe Touch 3x10 each Walking Lunge 3x10 each Thoratic Rotations 3x5 each side
B
Paloff Press
3 x 0:30
Circuit
C
Conditioning Circuit 5 Rounds Air Squat x25 Single Arm DB Carry x30m (Right) Ski-erg x20cals Single Arm DB Carry x30m (Left) Air-Bike x15cals rest 2:00 **If you do not have Ski-Erg then swap for another piece of equipment. **If you do not have Air-Bike, swap for burpees
D
Box breathing
Conditioning
A
Warm-up - Full Body
Foam Roll Hamstrings x20 passes each Lying Single leg raise x10 each Bird-Dogs 3x3-5 each Band Pull Apart 3x15 Band Tricep Extension 3x15
B1
Hip Thrust
4 x 12
B2
Double KB Push Press
4 x 12
B3
KB Gorilla Row
4 x 12
C1
DB Reverse Lunge
3 x 8
C2
Cable Bicep Curl
3 x 10
C3
KB Pull-Thru
3 x 10
D1
Chest Stretch
1 x 1:00
D2
Deep Squat Stretch
1 x 1:00
Conditioning
A
Warm-up Conditioning
Row x 3 minutes Walking Toe Touch 3x10 each Walking Lunge 3x10 each Thoratic Rotations 3x5 each side
Circuit
B
EMOM40 Min 1. Jump Squats x30s Min 2. Barbell Hang Clean x30s Min 3. KB Farmer Carry (Heavy) x30s Min 4. Row x 30s
C
Box breathing
Conditioning
A
Warm-up Squat
Foam Roll Adductors x 20 passes each leg Quad Stretch x 20seconds each leg Bird-Dog 3x3-5 each side Bodyweight Glute Bridge 3x5 with 1 sec pause at top Tempo Goblet Squat (light) 3x3 (3 second lower) Box Jump 3x3
B1
Front Squat
5 x 5
B2
Incline DB Bench Press
5 x 8
B3
Lat Pulldown
5 x 10
C1
Russian KB Swing
3 x 12
C2
Tricep Rope Pulldowns
3 x 15
C3
Suitcase Carry
3 x 30
D1
Kneeling Hip Flexor Stretch
1 x 1:00
D2
Tricep Stretch
1 x 1:00
Join the ranks of those who've elevated their physique to works of art. Click the button below to secure your spot in the 8-Week Full Body Aesthetics Program and start your transformation today!
Get Full Body Aesthetics
Andrew Mann
Father & Rugby Player
Verified Athlete"I'd never done anything like this before so thought would it really work for me...At first I found it difficult - but once I got in to it I started to see the change. Once I saw the results, I thought Wow! I really bought in to the concept!"
Emma Morris
Mother, Social Carer
Verified Athlete"I really enjoyed this program. It was so easy to follow and alter around my work shifts. I've lost 7lbs and gained so much strength all over. I'm so over the moon with my results that I've signed up for my next program! I 100% would recommend trying this program!"
