New

Full Body Aesthetics

Apex Personal Coaching

Coach
Scott Quirk

--- Unlock Your Ultimate Physique: The 8-Week Full Body Aesthetics Program
Welcome to the beginning of your most incredible transformation. The 8-Week Full Body Aesthetics Program is not just a workout routine—it's a journey towards the body you've always desired. Whether you're looking to sculpt muscle, shred fat, or simply enhance your overall appearance, our meticulously crafted program is your blueprint to aesthetic perfection.

What's Inside the Program? -

Detailed Workout Plans: Clear, easy-to-follow instructions that take the guesswork out of training. -

Video Demonstrations: High-quality videos to guide your form and technique for safe and effective workouts. -

Progress Tracking: Keep track of your journey with our progress logs and witness your evolution week after week. -

Exclusive Access: Tips, tricks, and advice available only to program members to supercharge your progress. -

Are You Ready to Unleash Your Aesthetic Potential? Join the ranks of those who've elevated their physique to works of art. Click the button below to secure your spot in the 8-Week Full Body Aesthetics Program and start your transformation today!

benefit-image-0
**Expertly Designed Workouts:**
Created by top fitness professionals, each session is optimized for maximum effectiveness and efficiency.
benefit-image-1
**Comprehensive Approach:**
We target every muscle group to ensure balanced development and a harmonious, eye-catching physique. -
benefit-image-2
**Progressive Overload:**
Our program evolves with you, ensuring continuous improvement and helping you avoid plateaus.
benefit-image-3
**Accessibility:**
Whether at a home gym, Crossfit box or Commercial gym, our program is designed to fit your lifestyle.
Features
feature-icon
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell and Plates // Dumbbells // Kettlebells // One Piece of Cardio Equipment // Cable Machine/Resistance Bands // Medball/Battle Ropes // Plyo-box
sample week banner image
phoneMockup
Sample Week
Week 1 of 8-week program
Sunday
Full-Body Strength

Conditioning

A

Warm-up Squat

Foam Roll Adductors x 20 passes each leg Quad Stretch x 20seconds each leg Bird-Dog 3x3-5 each side Bodyweight Glute Bridge 3x5 with 1 sec pause at top Tempo Goblet Squat (light) 3x3 (3 second lower) Box Jump 3x3

B1

Bulgarian Split Squat

4 x 8

B2

DB Bench Press

4 x 12

B3

Pull-Up

4 x 8

C1

Landmine RDL

3 x 15

C2

DB Lateral Raise

3 x 15

C3

Stir the Pot

3 x 20

D1

Couch Stretch (Hip Flexors)

1 x 1:00

D2

Chest Stretch

1 x 1:00

Monday
Aerobic Conditioning

Conditioning

A

Warm-up Conditioning

Row x 3 minutes Walking Toe Touch 3x10 each Walking Lunge 3x10 each Thoratic Rotations 3x5 each side

B

Paloff Press

3 x 0:30

Circuit

C

Conditioning Circuit 5 Rounds Air Squat x25 Single Arm DB Carry x30m (Right) Ski-erg x20cals Single Arm DB Carry x30m (Left) Air-Bike x15cals rest 2:00

D

Box breathing

Tuesday
Full Body Strength

Conditioning

A

Warm-up - Full Body

Foam Roll Hamstrings x20 passes each Lying Single leg raise x10 each Bird-Dogs 3x3-5 each Band Pull Apart 3x15 Band Tricep Extension 3x15

B1

Hip Thrust

4 x 12

B2

Double KB Push Press

4 x 12

B3

KB Gorilla Row

4 x 12

C1

DB Reverse Lunge

3 x 8

C2

Cable Bicep Curl

3 x 10

C3

KB Pull-Thru

3 x 10

D1

Chest Stretch

1 x 1:00

D2

Deep Squat Stretch

1 x 1:00

Wednesday
Aerobic Conditioning

Conditioning

A

Warm-up Conditioning

Row x 3 minutes Walking Toe Touch 3x10 each Walking Lunge 3x10 each Thoratic Rotations 3x5 each side

Circuit

B

EMOM40 Min 1. Sled Push x30s Min 2. Barbell Hang Clean x30s Min 3. Sandbag Bearhug Carry x30s Min 4. Row x 30s

C

Box breathing

Thursday
Full Body Strength

Conditioning

A

Warm-up Squat

Foam Roll Adductors x 20 passes each leg Quad Stretch x 20seconds each leg Bird-Dog 3x3-5 each side Bodyweight Glute Bridge 3x5 with 1 sec pause at top Tempo Goblet Squat (light) 3x3 (3 second lower) Box Jump 3x3

B1

Front Squat

5 x 5

B2

Incline DB Bench Press

5 x 8

B3

Lat Pulldown

5 x 10

C1

Russian KB Swing

3 x 12

C2

Tricep Rope Pulldowns

3 x 15

C3

Suitcase Carry

3 x 30

D1

Kneeling Hip Flexor Stretch

1 x 1:00

D2

Tricep Stretch

1 x 1:00

Friday
Active Recovery
Saturday
Rest Day
closer-image-1
closer-image-2
Are You Ready to Unleash Your Aesthetic Potential?

Join the ranks of those who've elevated their physique to works of art. Click the button below to secure your spot in the 8-Week Full Body Aesthetics Program and start your transformation today!

Get Full Body Aesthetics
closer-image-3
FAQs
Who is this Training for?
This is an intermediate program for those with over 1+ years of training experience.
I have pre-existing injuries, is this program for me?
Always consult with a healthcare provider before starting any new workout program
The Proof
verified-athlete-avatar Andrew Mann

Father & Rugby Player

Verified Athlete

"I'd never done anything like this before so thought would it really work for me...At first I found it difficult - but once I got in to it I started to see the change. Once I saw the results, I thought Wow! I really bought in to the concept!"

verified-athlete-avatar Emma Morris

Mother, Social Carer

Verified Athlete

"I really enjoyed this program. It was so easy to follow and alter around my work shifts. I've lost 7lbs and gained so much strength all over. I'm so over the moon with my results that I've signed up for my next program! I 100% would recommend trying this program!"

Full Body Aesthetics