N/A
Coach
Jayson Prior
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Upper Day 1 (High)
A
Upper Body Dynamic Warmup
1 x 10:00
B1
Barbell Bench Press
4 x 6
B2
Plyo Push-Up
3 x 10
C1
Weighted Strict Pullup
3 x 6
C2
Hammer Curl
3 x 10
D1
Dips
3 x 8
D2
Cable Crunch
3 x 10
E1
Overhead Press
3 x 6
E2
DB Row
3 x 8
Monday
Week 1 Day 2
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