Prilyte Training Club - Training With Coach JP
Basketball, Football , Speed, Multi-sport5 sessions per week
Must use App app to view and log training
Team Training
A
Upper Body Dynamic Warmup
B1
Barbell Bench Press
4 x 10
B2
Skull Crushers
4 x 15
C1
Dips
3 x 8
C2
Cable Fly Ladder
3 x 12
D1
Incline DB Bench Press
3 x 12
D2
DB Lateral Raise
3 x 12
E1
Tricep Pushdown
3 x 10
E2
Cable Crunch
3 x 10
A
Upper Body Dynamic Warmup
1 x 10:00
B1
Pull-Up
@ 10
B2
EZ Bar Curl
4 x 12
C1
Seated Cable Row
3 x 8
C2
Hammer Curl
3 x 12
D1
Cable Lat Pullover
3 x 12
D2
1-Arm DB Row
3 x 10
E1
Roman Chair Leg Raises
3 x 10
E2
Cable Facepull
3 x 12
A
Lower Body Dynamic Warmup
1 x 10:00
B1
Trap Bar Deadlift
4 x 6
B2
Box Jump
4 x 4
C1
Box Squat
4 x 8
C2
Max Effort Broad Jump
3 x 3
D
Hip Thrust
2 x 8
E1
Leg Extension
3 x 8
E2
Lying Leg Curl
3 x 8
F1
Band Assisted Pogo Jump
2 x 20
F2
Calf Raise
2 x 15
A
Upper Body Dynamic Warmup
1 x 10:00
B1
Standing DB Press
4 x 10
B2
DB Front Raise
4 x 8
C1
Tricep Pushdown
3 x 20
C2
EZ Bar Curl
3 x 7
D1
Skull Crushers
3 x 20
D2
Incline DB Curl
3 x 20
E1
Cable Rear Delt Fly
3 x 15
E2
Cable Crunch
3 x 12
A
Upper Body Dynamic Warmup
1 x 10:00
B1
Shoulder Press
4 x 6
B2
DB Side Bend
2 x 12
C1
Seated Chest Press
3 x 8
C2
Cable Tricep Extension
3 x 12
D1
Lat Pull Downs
3 x 15
D2
Cable Preacher Curl
3 x 12
E1
Standing Cable Wood Choppers
4 x 15
E2
S/A Cable Row
3 x 12
When you join a team you’re getting more than programming, you’re joining an online community.
BULK SZN - Training Like Coach JP
BULK SZN - Training Like Coach JP
BULK SZN - Training Like Coach JP
