Airbike

1 x 5:00

Air Squat

2 x 1

Reverse Lunges

2 x 20

Bear Crawls Shoulder Taps

2 x 30

Deadbugs

2 x 30

Beast/ Crab Reach flow

1 x 30

Inchworm + Cobra + Child pose Flow

1 x 30

90/90 mobility flow

1 x 30

Single Arm MB Slam - straight arm

2 x 6

Reactive Drop Jump off box

2 x 20

Clean Pull + Power Clean (1&1)

4 x 3 @ 6

Speed Box Squats + Bands

8 x 2 @ 50 %

BB Bulgarian Squats

3 x 5 @ 7.5

Half Kneeling Power Step up Jump

3 x 3

Seated Back Extension - BB

3 x 12 @ 7.5

Half Kneeling anti rotation + anti side Flexion

3 x 20 @ 7.5

Overhead BB March

3 x 20