145

Introducing The 145 Program — a strength and conditioning system forged from the mindset, discipline, and athletic dominance of Alfie, a relentless 145-pound fighter who embodies what it means to be powerful, fast, conditioned, and unstoppable. This program isn’t just inspired by a fighter — it’s built from the* blueprint* of a complete combat athlete who has spent years refining every detail of his physical preparation. Every method, every session, every progression is grounded in science and tested under real fight conditions.

Alfie doesn’t just train hard — he trains smart, using proven performance principles to build maximal strength, explosive power, unmatched speed, and the kind of cardio engine that makes five rounds feel like one. His conditioning is more than fitness — it’s weaponized fatigue resistance. His strength is more than numbers — it’s functional dominance in the cage. His mindset is more than motivation — it’s an unbreakable psychology of persistence, grit, and controlled aggression.

The 145 Program gives you the chance to train like that — to tap into the systems that build an athlete who can push the pace, break opponents physically and mentally, and keep going long after others fade. This isn’t just about looking strong — it’s about being strong in every sense. It’s about developing explosive movement, faster reactions, sharper athleticism, and the ability to maintain power under fatigue.

This is for fighters who refuse to be average. For competitors who want to shock their teammates, coaches, and opponents with a new level of performance. For anyone who’s tired of training without direction and is ready to follow a plan backed by science, refined through experience, and proven in combat.

If you want to build the body, conditioning, and mindset of a 145-pound POWERHOUSE — this is your moment. The blueprint is here. The path is proven. The results speak for themselves. If you’re ready to stand out, dominate, and become unforgettable — The 145 Program is waiting.