Elevate Performance LLC
Speed, Basketball, Football , Functional TrainingThis program is catered towards the individual who wants to maximize their jumping ability, their overall quickness, and explosive power. You will be challenged with a variety of fast paced exercises and drills that will help you improve inside the gym and on the field or court.
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Squat Jump-BW
6 x 3
B
6 Inch Hold
2 x 30
C
Deadlift Sumo
4 x 5
D
Aquaman Holds
2 x 30
E
Push Up Crocodile
3 x 10
F
Crunch
2 x 25
G
Rear Foot Elevated Split Squat
3 x 30
H
Bicycle Crunch
2 x 25
I
Pull Up
3 x 30
J
Partner-Resisted Leg Curl
3 x 30
A1
Burpee
2 x MAX @ 60
A2
Squat Jumps
2 x 10
A3
Tuck Jumps
2 x 10
A4
Split Squat Jumps
2 x 10
B
Sprint
1 x 6 @ 15
C
5 Cone-Tri Shuffle
1 x 2
D
5 Cone - 360
1 x 2
E
300's
1 x 3
A
Air Squat
3, 3, 3, 3, 3, MAX
B
Dead Bug
2 x 12
C
DB Military Press
4 x 10
D
Back Extension w/ ball
2 x 12
E
Split Squat Jumps
3 x 10
F
Jack Knife
2 x 12
G
Lunges (Walking)
3 x 30
H
Crunch Oblique
2 x 25
I
Pullover
3 x 30
J
Hip Thrust - Bodyweight
3 x 30
A1
Broad Jump
2 x 10
A2
Lateral Hurdle Jump
2 x 10
A3
Alternate Bounding for Height
2 x 10
A4
Speed Skaters
2 x 10
B
Sprint
1 x 6 @ 20
C
4-Corner
1 x 2
D
5 Cone - Attack & Retreat
1 x 2
E
100yd Sprint Ladder
1 x 1
A
Push Up
3, 3, 3, 3, 3, MAX
B
Flutter Kicks
2 x 30
C
Broad Jump
4 x 5
D
Scorpion
2 x 12
E
Step-Ups
3 x 10
F
Knees To Chest
2 x 25
G
Lateral Lunge
3 x 30
H
Heel Taps
2 x 12
I
Bent Over Row
3 x 30
J
Good Morning
3 x 30
