Elevate Performance LLC

Functional Fitness, General Fitness
Coach
Jake Piwko

The Stronger Shoulder Series (SSS) is designed to improve the shoulder's range of motion, improve joint stability, and develop the musculature of the shoulder.

This program is perfect as a preventative approach to protect your shoulders, or for an individual who has suffered from nagging shoulder injuries in the past. 

Be proactive and develop a symmetrical, mobile, and functional shoulder!

Features
3 sessions per week
Must use App app to view and log training
Program Training
$15
Get Stronger Shoulder Series
Features
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 8-week program
Monday
Week 1 Day 2

A1

Thoracic Extension on Foam Roller 1

1 x 15

A2

Foam Roll Lats

1 x 15

B1

Side Lying External Rotation

2 x 15

B2

Shoulder Sleeper Stretch

2 x 15

C1

Prone Shoulder I's

2 x 15

C2

Alternating DB Hammer Curl

2 x 15

Wednesday
Week 1 Day 4

A1

Shoulder Dislocates with PVC Pipe

2 x 10

A2

Shoulder Wall Angel

2 x 10

B1

Thoracic Spine Mobility - Lax Ball

2 x 10

B2

Scapular Push-Up's

2 x 10

C1

Shoulder T

2 x 10

C2

Banded Triceps Kickback

2 x 10

Friday
Week 1 Day 6

A1

Shoulder Wall Walks w/ Band

2 x 12

A2

Band Pull-Apart

2 x 12

B1

Scap Activations

2 x 12

B2

Landmine Shoulder Press

2 x 12

C1

Overhead Squat w/ PVC

2 x 12

C2

Prone Shoulder Y's

2 x 12

Coach
More from Elevate Performance LLC
coach-avatar Jake Piwko

FAQs
Does this replace my current routine?
Not necessarily, think of this as a supplementary program to add to your current routine. You can perform the exercises/mobility drills before or after your current workout days, or on your off days.
What if I am currently dealing with shoulder pain?
Use this program at your own discretion, if you have not been evaluated by a professional, I would not recommend adding this routine into your program until you get medical clearance to move forward.
Why are the exercises similar for the first few weeks?
Progressive overload! Slowly building total volume by increasing reps & sets over a few weeks allows your body to make the proper adaptations to progress.

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Stronger Shoulder Series
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