New

High Performance Development Program

Pinpoint Physiotherapy and Sports Medicine

Rugby, Football , Soccer, Basketball, General Fitness, Field Sports, Strength & Conditioning
Coach
Pinpoint Physio and Sports Med

Looking for that edge on the competition. This program offers all that you will need to gain that edge. The program is designed by Exercise Physiologists and Physiotherapy team that have extensive backgrounds in high level sports and high level sports development. The program is designed for athletes of any sport to be able to pick it up, start straight away and see gains in their strength, endurance, speed and improvement in their competition. We use a well rounded approach to designing the program so that it can be easily used by either novice athletes first starting their journey or by advanced athletes who have been training and competing for years and are looking for a new edge on the competition.

So if you are looking for a program that is going to give you an edge on your competition whether you are just starting out or been training for a while, then you have come to the right place.

benefit-image-0
Full testing cycle
Within the program, you have 3 separate testing days. Once at the start, once in the middle and once at the end of the program to help message your growth over the 15 weeks.
benefit-image-1
Expert team
The program was developed by a team of Exercise Physiologists and Physiotherapists, allowing for a well-rounded approach to the program.
benefit-image-2
Great for all training levels
No matter where you are in your training journey this program is simple, easy to use and effective for all different training levels.
benefit-image-3
Time to adapt
The program runs for 15 weeks allowing for adaption with muscle strength and size to occur and take place.
benefit-image-4
An edge on the competition
This program will give you the ultimate jump on all your competitors, allowing you to become bigger, faster and stronger than all of them.
Features
feature-icon
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer all through an app.
Equipment
Required
Barbell // Dumbbells // Cable machine // Cones
sample week banner image
phoneMockup
Sample Week
Week 1 of 15-week program
Monday
Deadlift 1-RM Testing

A

My Dynamic Warmup

1 x 15:00

B

Deadlift

10, 6, 4, 2, 1, 1, 1

C

Cool Down

1 x 10:00

Tuesday
HPD Endurance Test 1

A

Warm Up Laps

1 x 15:00

B

Bronco

C

Cool Down

1 x 10:00

Wednesday
Bench Press 1-RM Testing

A

My Dynamic Warmup

1 x 15:00

B

Barbell Bench Press

10, 6, 4, 2, 1, 1, 1

C

Cool Down

1 x 10:00

Thursday
HPD Speed Testing 1

A

My Dynamic Warmup

1 x 15:00

B

100 m Sprint

@ 5:00

C

T Agility Test

@ 5:00

D

Cool Down

1 x 10:00

Friday
Back Squat 1-RM Testing

A

My Dynamic Warmup

1 x 15:00

B

Barbell Back Squat

10, 6, 4, 2, 1, 1, 1

C

Cool Down

1 x 10:00

Coach
coach-avatar Pinpoint Physio and Sports Med

A team of expert Exercise Physiologists and Physiotherapists trying to help one person at a time to become the best version of themselves.

closer-image-1
closer-image-2
The edge you need

If you want to go the next level with your training and competitiveness this is the program you need.

Get High Performance Development Program
closer-image-3
FAQs
Who made this program?
A team of Exercise Physiologists and Physiotherapists that work in Australia.
The Proof
verified-athlete-avatar Declan Bourke

Elite Surfboat Rower

Verified Athlete

"This program took my strength to a whole new level and my rowing ability to the next level."

High Performance Development Program