High Performance Development Program
Pinpoint Physiotherapy and Sports Medicine
Rugby, Football , Soccer, Basketball, General Fitness, Field Sports, Strength & ConditioningLooking for that edge on the competition. This program offers all that you will need to gain that edge. The program is designed by Exercise Physiologists and Physiotherapy team that have extensive backgrounds in high level sports and high level sports development. The program is designed for athletes of any sport to be able to pick it up, start straight away and see gains in their strength, endurance, speed and improvement in their competition. We use a well rounded approach to designing the program so that it can be easily used by either novice athletes first starting their journey or by advanced athletes who have been training and competing for years and are looking for a new edge on the competition.
So if you are looking for a program that is going to give you an edge on your competition whether you are just starting out or been training for a while, then you have come to the right place.
A
My Dynamic Warmup
1 x 15:00
B
Deadlift
10, 6, 4, 2, 1, 1, 1
C
Cool Down
1 x 10:00
A
Warm Up Laps
1 x 15:00
B
Bronco
C
Cool Down
1 x 10:00
A
My Dynamic Warmup
1 x 15:00
B
Barbell Bench Press
10, 6, 4, 2, 1, 1, 1
C
Cool Down
1 x 10:00
A
My Dynamic Warmup
1 x 15:00
B
100 m Sprint
@ 5:00
C
T Agility Test
@ 5:00
D
Cool Down
1 x 10:00
A
My Dynamic Warmup
1 x 15:00
B
Barbell Back Squat
10, 6, 4, 2, 1, 1, 1
C
Cool Down
1 x 10:00
Pinpoint Physio and Sports Med
A team of expert Exercise Physiologists and Physiotherapists trying to help one person at a time to become the best version of themselves.
If you want to go the next level with your training and competitiveness this is the program you need.
Get High Performance Development Program
Declan Bourke
Elite Surfboat Rower
Verified Athlete"This program took my strength to a whole new level and my rowing ability to the next level."
