Health and Wellbeing Boost
Pinpoint Physiotherapy and Sports Medicine
General FitnessThis program was created to help those who need that fist step into either maintaining their health and wellbeing or those look to start their journey to improve their own health and wellbeing. The program was designed by a team of Exercise Physiologists and Physiotherapists to give the most complete and overall approach to a persons total health. No matter where you are in your journey this program will help to deliver the most benefit possible.
A
Barbell Back Squat
3 x 10
B
Barbell Hip Thrust
3 x 8
C
Good Morning
3 x 8
D
Lat Pulldown
3 x 10
E
Seated Row
3 x 10
F
DB Bicep Curls
3 x 10
G
Plank
3 x 60
H
Treadmill Work
1 x 15:00 @ 7
A
Walk
1 x 5000 @ 6
A
Bench Press
3 x 8
B
DB Front Raise
3 x 10
C
Tricep Rope Pulldowns
3 x 10
D
Lateral Lunge
3 x 8
E
Clamshell
3 x 8
F
Calf Raise
3 x 12
G
Side Plank
3 x 60
H
Biking
1 x 15:00 @ 7
A
Walk
1 x 5000 @ 6
A
Deadlift
3 x 8
B
Leg Extension
3 x 12
C
Glute Bridge
3 x 10
D
Push-Up
3 x 12
E
Pull-Up
3 x 10
F
Medicine Ball Slam
3 x 10
G
Sit-up
3 x 15
H
Treadmill Work
1 x 15:00 @ 7
A
Walk
1 x 5000 @ 6
Pinpoint Physio and Sports Med
A team of expert Exercise Physiologists and Physiotherapists
By accepting this challenge, you are already on your way to a happier, healthier you.
Get Health and Wellbeing Boost
