New

Health and Wellbeing Boost

Pinpoint Physiotherapy and Sports Medicine

General Fitness
Coach
Pinpoint Physio and Sports Med

This program was created to help those who need that fist step into either maintaining their health and wellbeing or those look to start their journey to improve their own health and wellbeing. The program was designed by a team of Exercise Physiologists and Physiotherapists to give the most complete and overall approach to a persons total health. No matter where you are in your journey this program will help to deliver the most benefit possible.

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Key muscles targeted
The program targets key muscle groups within the body to allow you to live a happy and comfortable lifestyle.
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Expert programming
This program is designed by a team of Exercise Physiologists and Physiotherapists with extensive experience within the health industry.
Features
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Programming 6 days per week
Daily strength, conditioning, and aerobic fitness training to boost your bodies health and wellbeing.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder and keep you going longer all through an app.
Equipment
Required
Barbell // Medicine Ball // Dumbbells // Cable machine
Recommended
Small resistance band
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Sample Week
Week 1 of 8-week program
Monday
Week 1 Day 2

A

Barbell Back Squat

3 x 10

B

Barbell Hip Thrust

3 x 8

C

Good Morning

3 x 8

D

Lat Pulldown

3 x 10

E

Seated Row

3 x 10

F

DB Bicep Curls

3 x 10

G

Plank

3 x 60

H

Treadmill Work

1 x 15:00 @ 7

Tuesday
Week 1 Day 3

A

Walk

1 x 5000 @ 6

Wednesday
Week 1 Day 4

A

Bench Press

3 x 8

B

DB Front Raise

3 x 10

C

Tricep Rope Pulldowns

3 x 10

D

Lateral Lunge

3 x 8

E

Clamshell

3 x 8

F

Calf Raise

3 x 12

G

Side Plank

3 x 60

H

Biking

1 x 15:00 @ 7

Thursday
Week 1 Day 5

A

Walk

1 x 5000 @ 6

Friday
Week 1 Day 6

A

Deadlift

3 x 8

B

Leg Extension

3 x 12

C

Glute Bridge

3 x 10

D

Push-Up

3 x 12

E

Pull-Up

3 x 10

F

Medicine Ball Slam

3 x 10

G

Sit-up

3 x 15

H

Treadmill Work

1 x 15:00 @ 7

Saturday
Week 1 Day 7

A

Walk

1 x 5000 @ 6

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Transform your health and wellbeing today

By accepting this challenge, you are already on your way to a happier, healthier you.

Get Health and Wellbeing Boost
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Health and Wellbeing Boost