Compete Sports Performance and Rehab
Hockey, Strength & ConditioningMost hockey players lose up to 30% of their off-season speed and power by mid-season because they stop training off the ice. Our in-season program requires just three to four 30- to 45-minute sessions a week to preserve gains, protect joints, and prevent fatigue—ensuring athletes skate into playoffs at their strongest.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Bilateral Strength & Power Series
B
Unilateral Lower Body & Core Series
C
Posterior Chain & Core Series
A
Bilateral Strength & Power Series
B
Unilateral Upper Body Strength & Core Series
C
Unilateral Lower Body & Core Series
A
Core Stability (Sample)
B
Lateral Band Walk (Mini Band)
3 x 10
C1
Medicine Ball Slam
3 x 10
C2
Squat and Press - Resistance Band
3 x 10
C3
Side Plank Rotations
3 x 10
D
Upper Body Strength & Mobility (Sample)
E
Upper Body Horizontal Push/Pull Series
Conditioning
A
Foam Roll Routine
Spend 30 seconds on each location Glutes IT Band Quads Hammies Calves
B1
Hip 90/90 Rotations
2 x 10
B2
Spiderman to Hamstring Stretch
2 x 10
B3
Cat Cow
2 x 10
B4
Thread the Needle - Stretch
2 x 5 @ 0:10
C1
Shoulder CAR
2 x 5
C2
Adductor Rockbacks
2 x 10
C3
Foam Roll Snow Angel
2 x 10
C4
Thoracic Extension on Foam Roller
2 x 10
D1
Banded Ankle Eversion
2 x 15
D2
Banded Ankle Inversion
2 x 15
D3
Ankle Roll
2 x 0:30
E
Plantar Fascia Release - Lacrosse Ball
1 x 2:00
In-season hockey training isn't about doing more. It's about doing what keeps you ready to perform. Your training should support your season, not compete with it.
Get In-Season Hockey Strength & Performance
Parent of Athlete
High School Hockey Player
Verified Athlete"Her schedule is super busy, but she insists on it (continuing her training with Compete). She enjoys it (online program) and feels it adds a lot of value. Even with school workouts, this program is a priority for her."
