Kadoo Athletics
Football , Basketball, Volleyball, Youth Sports, Soccer
Coach
Tyler Perry
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 2 days per week
2 Days per week of training! Athletes just beginning their strength training journey!
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A1
Goblet Squat
3 x 12
A2
Broad Jump to vertical jump
3 x 5
B1
Lateral Lunge
3 x 8
B2
Lateral To Jump
3 x 5
C1
TRX Push-Up
3 x 10
C2
Med Ball Chest Pass
3 x 10
C3
DB Bicep Curls
3 x 10
C4
TRX Low Row
3 x 12
Tuesday
Week 1 Day 3
A1
Kettlebell RDL
3 x 10
A2
Box Jump
3 x 10
A3
Calf Raise
3 x 12
B1
Walking Lunges
3 x 8
B2
Single Leg Hops
3 x 5
C1
DB Shoulder Press
3 x 8
C2
1-Arm DB Row
3 x 8
C3
Med Ball Slam
3 x 8
Join the Kadoo Team
This program is built the same way I train every athlete I work with — with intention, structure, and a standard that pushes you to be better. If you're serious about your game, this is where you start.
Get Foundations of Jumps Level 2
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