Kadoo Athletics
Football , Basketball, Volleyball, Youth Sports, Soccer1 sessions per week
Must use App app to view and log training
Program Training
Prep
A
W.U. Dynamic Mobility #1
Select minimum 6 from first group 6 from second group 4 from third group -Knee to chest - Lunge - Foot Over Ankle quick steps - High Knees - Gravediggers - Straight Leg Running - Butt Kickers - Lateral Lunge - Carioca - A Skip - Power Skip - Short Bound - Bounding -Heel toe walks -Rolling heel to toe walks -Rudiment hops -Body Squats -Reverse Lunge walks -Sumo Squats - 90/90 rolls - Leg swings(forward and back, lateral) - Open Hip skips - Zombie walks -RDL Walks -Arm circles -Arm Swings -Chest hugs -Halos(use small medball or plate) -Elevated Push ups -Band pull aparts -Band Front to back rotations
B1
Goblet Squat
3 x 12
B2
Broad Jump to vertical jump
3 x 5
C1
Lateral Lunge
3 x 8
C2
Lateral To Jump
3 x 5
D1
Hand Elevated push ups
3 x 10
D2
Med Ball Chest Pass
3 x 10
D3
DB Bicep Curls
3 x 10
D4
TRX Low Row
3 x 12
Prep
A
W.U. Dynamic Mobility #1
Select minimum 6 from first group 6 from second group 4 from third group -Knee to chest - Lunge - Foot Over Ankle quick steps - High Knees - Gravediggers - Straight Leg Running - Butt Kickers - Lateral Lunge - Carioca - A Skip - Power Skip - Short Bound - Bounding -Heel toe walks -Rolling heel to toe walks -Rudiment hops -Body Squats -Reverse Lunge walks -Sumo Squats - 90/90 rolls - Leg swings(forward and back, lateral) - Open Hip skips - Zombie walks -RDL Walks -Arm circles -Arm Swings -Chest hugs -Halos(use small medball or plate) -Elevated Push ups -Band pull aparts -Band Front to back rotations
B1
Kettlebell RDL
3 x 10
B2
Box Jump
3 x 10
B3
Calf Raise
3 x 12
C1
Walking Lunges
3 x 8
C2
Single Leg Hops
3 x 5
D1
DB Shoulder Press
3 x 8
D2
1-Arm DB Row
3 x 8
D3
Med Ball Slam
3 x 8
This program is built the same way I train every athlete I work with — with intention, structure, and a standard that pushes you to be better. If you're serious about your game, this is where you start.
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