Kadoo Athletics
Basketball, Volleyball
Coach
Tyler Perry
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 2 days per week
Begin your strength journey here!
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A1
Goblet Squat
2 x 8
A2
Tuck Jump
2 x 10
B1
Lateral Lunge
2 x 8
B2
Lateral Broad jump stabilize
2 x 5
C1
Push-Up
2 x 8
C2
Supine Med Ball throw
2 x 10
C3
DB Bicep Curls
2 x 8
C4
TRX Low Row
2 x 8
Tuesday
Week 1 Day 3
A1
Kettlebell RDL
2 x 8
A2
Box Jump
2 x 8
A3
Calf Raise
2 x 12
B1
Reverse Lunges
2 x 8
B2
Split Jump
2 x 5
C1
Half-Kneeling DB Shoulder Press
2 x 8
C2
1-Arm DB Row
2 x 8
C3
Inverted Row
2 x 6
Join the Kadoo Team
This program is built the same way I train every athlete I work with — with intention, structure, and a standard that pushes you to be better. If you're serious about your game, this is where you start.
Get Foundations of Jumps Level 1
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