The Black Dogs team
Endurance
Coach
Andreza Pereira
Features
3 sessions per week
Must use App app to view and log training
Program Training
3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 7-week program
Sunday
Run 5km session 1
A
Run
1 x 3000
Tuesday
Run 5km session 2
A
Run
6 x 400
Thursday
Run 5km session 3
A
Run
1 x 4000
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programs
