New

Wanna Be Buff (er)

Big Sky Performance

Bodybuilding, General Fitness
Coach
Preston Pearson

I Wanna Be Buff (er) is a 4-day, 8-week program meant for ANYONE who is looking to add lean muscle.

Are you sick of not being buff? Or not being buff enough? Honestly, you should fix that.

The good news is this program is specifically designed to help you add on lean muscle.

Follow this linear periodization program that gets you chasing gnarly upper body pumps and killer leg days, all while still giving you the energy to live your life.

You ready to get buff (er)?

$45
Get Wanna Be Buff (er)
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Add lean muscle
A hypertrophy program specifically meant to add lean mass.
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Burn Fat
What's the quickest way to lose fat? ADD MUSCLE!
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Feel Better
Add muscle=Get buff=Feel cool. It's that simple.
Features
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Access to your coaches
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Full Gym
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A1

Band Pull-Apart

2 x 20

A2

Jumping Jacks

2 x 20

A3

Inchworm

2 x 5

A4

Cuban Press

2 x 10

B

Push-Up

2 x 20

C

Bench Press

3 x 15

D

Pull-Up

2 x 10

E

Lat Pulldown

3 x 15

F1

DB Z Press

3 x 12

F2

1-Arm DB Row

3 x 12

G1

Hammer Curl

2 x 20

G2

Skull Crushers

2 x 20

H

Barbell Ab Rollout

1 x 20

Monday
Week 1 Day 2

A1

Hip Mobility - KB Squat

3 x 0:30

A2

Rocking Standing Calf Raise

3 x 20

A3

Back Extension

3 x 10

A4

Dead Bug

3 x 20

B

Heel Elevated Back Squat

3 x 15

C

RDL

3 x 15

D1

Leg Extension

1 x 50

D2

Prone Machine Hamstring Curl

1 x 50

E1

Weighted Plank

@ 0:30

E2

Glute Bridge Hamstring Walkout

2 x 0:30

Tuesday
Week 1 Day 3

A

Walk

@ 30:00

Wednesday
Week 1 Day 4

A1

Inchworm

2 x 5

A2

Cuban Press

2 x 10

A3

Band Pull-Apart

2 x 20

A4

Jumping Jacks

2 x 20

B1

Shoulder Press

3 x 12

B2

Cable Facepull

3 x 12

C1

Incline DB Bench Press

3 x 12

C2

Barbell Upright Row

3 x 12

D1

Chin-Up

2 x 5

D2

Dips

2 x 5

E1

Zottman Curls

4 x 15

E2

DB Overhead Tricep Extension

4 x 15

F

GHD Sit-Up

1 x 30

Thursday
Week 1 Day 5

A1

Hip Mobility - KB Squat

3 x 0:30

A2

Rocking Standing Calf Raise

3 x 20

A3

Back Extension

3 x 10

A4

Dead Bug

3 x 20

B

Deadlift

3 x 15

C

Bulgarian Split Squat

3 x 15

D1

Hip Adductor Machine

3 x 15

D2

Hip Abductor Machine

3 x 15

E1

Oblique Crunch

2 x 15

E2

Side Plank

2 x 0:30

Coach
More from Big Sky Performance
coach-avatar Preston Pearson

With almost a decade of experience in strength and conditioning, Preston has worked in collegiate, private, and tactical settings. Having trained 1000s of athletes, from youth to general-population adults and from collegiate to professional athletes, and now military special operations, Preston is confident he can deliver world-class programming to any population or fitness goal.

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Get your self looking and feeling great using Wanna Be Buff (er)!

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