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The Doom Slayer

Big Sky Performance

Multi-sport, General Fitness, Functional Training, Power Sports
Coach
Preston Pearson

If you haven't played the video game Doom..... I feel sorry for you. The Doom Slayer is the most feared unstoppable being in the universe. So much so, that even the hordes of hell are terrified of him. His prowess is defined by his physical attributes which allow him to be stronger, faster, more explosive and more jacked than any friend or foe he meets....

A program designed for those who want to feel strong, fast, explosive, and look good. A good mix of athleticism, strength training, and hypertrophy without a ton of volume to save on time and fatigue but still enough for results.

Plenty of upper body pumps, lower body strength days, and athletic-based movements to get you feeling like The Slayer.

Do you have what it takes to take on The Doom Slayer?....

$50
Get The Doom Slayer
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Time Efficient
We're all busy and your fitness shouldn't have to be a 2 hour commitment. Each day is designed to be under 45 minutes.
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Feel Great
Follow the right mix of intensity and volume to get strong, explosive, and jacked without feeling like trash at the end of the week.
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Look Great
Mix upper body hypertrophy with lower body strength work to enhance your aesthetic goals.
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Be Ready
Our bodies are meant to jump, sprint, lift, and run. Why not be prepared for whatever life throws at you?
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Progressive Overload
We'll use movements that are easy to track and see progressions in week to week.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Barbell // Dumbbells // Bumper Plates // Full Rack // Bench
Recommended
Assault Bike // Rower // Ski Erg // Kettlebells
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Sample Week
Week 1 of 8-week program
Sunday
Upper Body Juicy Pump

A1

Jumping Jacks

2 x 20

A2

Band Pull-Apart

2 x 20

A3

Cuban Press

2 x 10

A4

Inchworm

2 x 5

B

Push-Up

2 x MAX

C

DB Bench Press

3 x 15

D

Pull-Up

2 x MAX

E

Chest-Supported DB Row

3 x 15

Circuit

F

ARMS 100 curls 100 tris However you wanna do it!

G

GHD Sit-Up

2 x 15

Monday
Cleans, Jumps, Squats

A1

Theraband Ankle Band Walks

2 x 10

A2

Hip Airplane

2 x 5

A3

Single Leg Hip Thrust

2 x 10

A4

Low Pogo + High Pogo

3 x 10

B1

Power Clean

4 x 2

B2

Depth Jump

4 x 3

C

Box Squat

3 x 4

D1

Leg Extension

1 x 50

D2

Prone Machine Hamstring Curl

1 x 50

E

Back Extension

2 x 15

Tuesday
Conditioning- Hurt Me Plenty

A

Heroic Warm-up

For Completion

B1

DB Reverse Lunge

4 x 10

B2

One-Arm DB Bench Press

4 x 10

B3

Sit-up

4 x 10

B4

RDL

4 x 10

B5

Inverted Row

4 x 10

B6

Superman

4 x 10

C

Run

@ 30:00

Wednesday
Sprints, Deadlifts, Overhead

A1

Superman

2 x 20

A2

Hip circles

2 x 5

A3

1-Leg Step-Up Jump

3 x 3

A4

Jog

1 x 1:00

B

Sprint

4 x 20

C

Deadlift

3 x 4

D

Shoulder Press

3 x 15

E1

Chin-Up

1 x 50

E2

Dips

1 x 50

F

Band Rotations

2 x 15

Thursday
Conditioning- Ultra Violence

A

Heroic Warm-up

For Completion

Circuit

B

15 Minute AMRAP- rest 3 minutes before the next circuit 5 CAL Bike/Row 10 DB Thrusters 15 Box Jumps/Step Ups

Circuit

C

15 Minutes to complete -200m run -Suitcase Carry x50m (1 arm only) -200m run -Suitcase Carry x50m (other arm) -200m run -KB Clean x15 -200m run -KB Clean x15 -200m run -Suitcase Carry x50m (1 arm only) -200m run -Suitcase Carry x50m (other arm) -200m run

Coach
More from Big Sky Performance
coach-avatar Preston Pearson

With almost a decade of experience in strength and conditioning, Preston has worked in collegiate, private, and tactical settings. Having trained 1000s of athletes, from youth to general-population adults and from collegiate to professional athletes, and now military special operations, Preston is confident he can deliver world-class programming to any population or fitness goal.

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Train like The Slayer....

Whether you're training to conquer the halls of hell, preparing for a sport season, or just want to be more fit.... Train like The Slayer!!!

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