The Strength Kollective

Functional Fitness, Wrestling, Jiu Jitsu, Lacrosse, Soccer, Functional Training
Coach
Tony Pascolla

STRENGTH FORGE: ADVANCED KETTLEBELL TRAINING is an intensive kettlebell program tailored for individuals who have mastered the fundamentals and seek to elevate their strength and conditioning to the next level. This program is not for beginners; it's for those who are already proficient in kettlebell techniques and are ready to push their limits.

"STRENGTH FORGE" is designed to be progressive, with each phase building upon the previous one to ensure continuous improvement. It also includes guidance on recovery, nutrition, and mindset, emphasizing a holistic approach to fitness.

Whether you're a seasoned kettlebell enthusiast or a fitness professional looking to expand your knowledge, "STRENGTH FORGE: ADVANCED KETTLEBELL TRAINING" offers a comprehensive and effective program to help you reach your fitness goals.

Features
4 sessions per week
Must use App app to view and log training
Program Training
$100
Get Strength Forge: Advanced Kettlebell Program
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Enhanced Strength and Power:
The program focuses on advanced kettlebell exercises that target multiple muscle groups simultaneously, leading to increased strength and power.
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Functional Fitness:
By emphasizing movements that mimic everyday activities, the program improves overall functional fitness, making daily tasks easier and reducing the risk of injury.
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Improved Cardiovascular Endurance:
The high-intensity nature of the workouts helps improve cardiovascular fitness, allowing participants to sustain longer periods of physical activity.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Required: 1 x Light Kettlebell1 x Moderate Kettlebell1 x Heavy KettlebellRecommended: 2 x Moderate Kettlebells
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Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1

A1

Get Up to Elbow

3 x 8

A2

Overhead Split Squat

3 x 8

A3

Romanian-Deadlift

3 x 8

B1

SA Clean & Press

3 x 5

B2

Goblet Lateral Lunge

3 x 5

B3

1/2 Kneeling SA Press

3 x 5

B4

KB Goblet Squat

3 x 5

B5

SA Clean & Press

3 x 5

B6

KB Plank Pull-Through

3 x 5

C

2H Swing

5 x 15

Monday
Week 1 Day 2

A1

Bottoms Up Hold

3 x 0:15

A2

Goblet Squat Pry

3 x 3

A3

Single Arm Plank

3 x 0:15

B1

2H Swing

3 x 10

B2

KB Single Arm Swing

3 x 10

B3

Turkish Get Up

3 x 1

B4

KB Single Arm Swing

3 x 5

B5

2H Swing

3 x 5

C1

KB Goblet Squat

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

C2

Towel Curls

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Tuesday
Week 1 Day 3

A1

OH March

3 x 5

A2

Single Arm Deadlift

3 x 5

A3

Turkish Get Up

3 x 2

A4

KB Single Arm Swing

3 x 5

B

Kettlebell Snatch

5 x 5

C

KB Single Arm Press

5, 4, 3, 2, 1

D

2H Swing

10 x 10

Wednesday
Week 1 Day 4

A1

Goblet Clean + March

3 x 5

A2

Turkish Get Up

3 x 1

A3

Goblet Squat Pry

3 x 3

B1

2-1-3 KB Complex

5 x 1

B2

2H Swing

5 x 5

C

Kettlebell Snatch

10 x 5

Coach
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coach-avatar Tony Pascolla

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Strength Forge: Advanced Kettlebell Program
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