STRENGTH FORGE: ADVANCED KETTLEBELL TRAINING is an intensive kettlebell program tailored for individuals who have mastered the fundamentals and seek to elevate their strength and conditioning to the next level. This program is not for beginners; it's for those who are already proficient in kettlebell techniques and are ready to push their limits.
"STRENGTH FORGE" is designed to be progressive, with each phase building upon the previous one to ensure continuous improvement. It also includes guidance on recovery, nutrition, and mindset, emphasizing a holistic approach to fitness.
Whether you're a seasoned kettlebell enthusiast or a fitness professional looking to expand your knowledge, "STRENGTH FORGE: ADVANCED KETTLEBELL TRAINING" offers a comprehensive and effective program to help you reach your fitness goals.
A1
Get Up to Elbow
3 x 8
A2
Overhead Split Squat
3 x 8
A3
Romanian-Deadlift
3 x 8
B1
SA Clean & Press
3 x 5
B2
Goblet Lateral Lunge
3 x 5
B3
1/2 Kneeling SA Press
3 x 5
B4
KB Goblet Squat
3 x 5
B5
SA Clean & Press
3 x 5
B6
KB Plank Pull-Through
3 x 5
C
2H Swing
5 x 15
A1
Bottoms Up Hold
3 x 0:15
A2
Goblet Squat Pry
3 x 3
A3
Single Arm Plank
3 x 0:15
B1
2H Swing
3 x 10
B2
KB Single Arm Swing
3 x 10
B3
Turkish Get Up
3 x 1
B4
KB Single Arm Swing
3 x 5
B5
2H Swing
3 x 5
C1
KB Goblet Squat
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
C2
Towel Curls
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
A1
OH March
3 x 5
A2
Single Arm Deadlift
3 x 5
A3
Turkish Get Up
3 x 2
A4
KB Single Arm Swing
3 x 5
B
Kettlebell Snatch
5 x 5
C
KB Single Arm Press
5, 4, 3, 2, 1
D
2H Swing
10 x 10
A1
Goblet Clean + March
3 x 5
A2
Turkish Get Up
3 x 1
A3
Goblet Squat Pry
3 x 3
B1
2-1-3 KB Complex
5 x 1
B2
2H Swing
5 x 5
C
Kettlebell Snatch
10 x 5