Kettlebells 101

The Strength Kollective

Functional Training, Functional Fitness, Wrestling, Jiu Jitsu, General Fitness
Coaches
Steve Carlson and Tony Pascolla

Are you prepared for a fitness transformation that's both efficient, dynamic, and enjoyable? Look no further than our Kettlebell 101 Program, where kettlebell swings, Turkish get-ups, and foundational strength exercises are at the forefront.

Who Can Benefit:

Beginners: Embark on your fitness journey with an effective and engaging approach.

Fitness Enthusiasts: Overcome plateaus and challenge yourself in fresh and exciting ways.

Athletes: Elevate your performance through functional strength training.

Everyone: Attain toned muscles, achieve weight loss goals, and enhance overall well-being.

Join Kettlebell 101 and Unlock Your Full Potential!

Are you ready to swing, lift, and ascend to new heights? Enroll in our Kettlebell 101 Program today to uncover the reservoir of strength you never knew existed. Your path to becoming a stronger, healthier you starts now!

The Strength Kollective YouTube https://www.youtube.com/channel/UCr9WAUq1PATn8VqqE3I_4RA

$40
Get Kettlebells 101
Features
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Our coaches offer precise cues and guidance for mastering essential kettlebell movements as well as supplementary exercises.
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Using fitness PDF's is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
1 Kettlebell
Recommended
2 Kettlebells
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Sample Week
Week 1 of 4-week program
Sunday
Swing Volume

A

Day 1: Swing Volume

1 x 1

B1

Romanian-Deadlift

3 x 8

B2

Hardstyle Plank

3 x 0:20

B3

Goblet Split Squat

3 x 8

C

2H Swing Intro

1 x 1

D1

Kettlebell Swing

3 x 10

D2

KB Halos

3 x 5

D3

Kettlebell Swing

3 x 10

D4

Push Up

3 x 5

Conditioning

E

TSK - Sprint Test

Baseline Sprint Test x 20 - Thrusters x 10/10 - SA Bent Over Row x 10/10 - Skaters X 20 Push Ups Record TIME

F1

KB Goblet Squat

3 x 8

F2

KB Long Stride Row

3 x 8

F3

Side-Plank

3 x 0:20

F4

KB Bicep Curls

3 x 12

Tuesday
Foundational Strength

A

Foundational Strength Intro

1 x 1

B1

Side Plank

3 x 0:20

B2

Overhead Split Squat

3 x 8

B3

KB Halos

3 x 5

C

Foundational Strength- Turkish Get up

1 x 1

D1

Get Up to Low Sweep

D2

Goblet Split Squat

D3

Turkish Get Up

3 x 1

E1

KB Romanian Deadlift

3 x 6

E2

SA Floor Press

3 x 6

E3

Lateral Lunge to Balance

3 x 6

E4

Skull Crushers

3 x 6

F

2H Swing

5 x 10

Thursday
Simple and Sinister

A

Simple & Sinister

1 x 1

B1

2H Swing

10 x 10

B2

Turkish Get Up

5 x 1

C1

Push-Up

C2

Active Recovery

C3

Farmer Deadlift

8, 5, 3

D1

Goblet Clean

3 x 0:30

D2

KB Plank Pull-Through

3 x 0:30

D3

KB Goblet Squat

3 x 0:30

D4

X - Hold

3 x 0:30

Coaches
More from The Strength Kollective
coach-avatar Steve Carlson

Strong First SFG II & SFB Instructor

coach-avatar Tony Pascolla

Strong First SFG I & SFL Instructor

More from The Strength Kollective

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