Kettlebells 101

The Strength Kollective

Functional Training, Functional Fitness, Wrestling, Jiu Jitsu, General Fitness

Coaches

Steve Carlson and Tony Pascolla

Are you prepared for a fitness transformation that's both efficient, dynamic, and enjoyable? Look no further than our Kettlebell 101 Program, where kettlebell swings, Turkish get-ups, and foundational strength exercises are at the forefront.

Who Can Benefit:

Beginners: Embark on your fitness journey with an effective and engaging approach.

Fitness Enthusiasts: Overcome plateaus and challenge yourself in fresh and exciting ways.

Athletes: Elevate your performance through functional strength training.

Everyone: Attain toned muscles, achieve weight loss goals, and enhance overall well-being.

Join Kettlebell 101 and Unlock Your Full Potential!

Are you ready to swing, lift, and ascend to new heights? Enroll in our Kettlebell 101 Program today to uncover the reservoir of strength you never knew existed. Your path to becoming a stronger, healthier you starts now!

The Strength Kollective YouTube https://www.youtube.com/channel/UCr9WAUq1PATn8VqqE3I_4RA

$40

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Features

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Our coaches offer precise cues and guidance for mastering essential kettlebell movements as well as supplementary exercises.

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Using fitness PDF's is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

1 Kettlebell

Recommended

2 Kettlebells

Sample Week

Week 1 of 4-week program

Sunday

Swing Volume

Day 1: Swing Volume

1 x 1

Romanian-Deadlift

3 x 8

Hardstyle Plank

3 x 0:20

Goblet Split Squat

3 x 8

2H Swing Intro

1 x 1

Kettlebell Swing

3 x 10

KB Halos

3 x 5

Kettlebell Swing

3 x 10

Push Up

3 x 5

Conditioning

TSK - Sprint Test

Baseline Sprint Test x 20 - Thrusters x 10/10 - SA Bent Over Row x 10/10 - Skaters X 20 Push Ups Record TIME

KB Goblet Squat

3 x 8

KB Long Stride Row

3 x 8

Side-Plank

3 x 0:20

KB Bicep Curls

3 x 12

Tuesday

Foundational Strength

Foundational Strength Intro

1 x 1

Side Plank

3 x 0:20

Overhead Split Squat

3 x 8

KB Halos

3 x 5

Foundational Strength- Turkish Get up

1 x 1

Get Up to Low Sweep

Goblet Split Squat

Turkish Get Up

3 x 1

KB Romanian Deadlift

3 x 6

SA Floor Press

3 x 6

Lateral Lunge to Balance

3 x 6

Skull Crushers

3 x 6

2H Swing

5 x 10

Thursday

Simple and Sinister

Simple & Sinister

1 x 1

2H Swing

10 x 10

Turkish Get Up

5 x 1

Push-Up

Active Recovery

Farmer Deadlift

8, 5, 3

Goblet Clean

3 x 0:30

KB Plank Pull-Through

3 x 0:30

KB Goblet Squat

3 x 0:30

X - Hold

3 x 0:30

Coaches

Customer Reviews

Overall Rating

Kettlebells 101

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