In-Tension Training LLC
General FitnessThis program is designed to help you move and feel better, and build a solid foundation to build on going forward.
Features2 sessions per week
Must use App app to view and log training
Program Training
A
Cardio
1 x 30:00
A1
Bodyweight kang squat
1 x 5
A2
Bodyweight lateral squat
1 x 5
A3
Body weight windmill
1 x 5
A4
Shoulder handcuffs
1 x 5
A5
Prone Scorpion
1 x 5
A6
Cobra stretch
1 x 1
A7
Childs pose
1 x 1
A8
Cat Cow
1 x 3
A9
Quadruped T spine Rotation
1 x 5
A10
Bird Dog
1 x 10
B1
Bodyweight lunge iso hold
3 x 0:30
B2
Push-Up
C1
Towel Hamstring Curl
3 x 10
C2
Prone IYT
3 x 10
D1
RKC plank
3 x 0:30
D2
Modified side plank + abduction iso
3 x 0:20
A
Cardio
1 x 30:00
A1
Bodyweight kang squat
1 x 5
A2
Bodyweight lateral squat
1 x 5
A3
Body weight windmill
1 x 5
A4
Shoulder handcuffs
1 x 5
A5
Prone Scorpion
1 x 5
A6
Cobra stretch
1 x 1
A7
Childs pose
1 x 1
A8
Cat Cow
1 x 3
A9
Quadruped T spine Rotation
1 x 5
A10
Bird Dog
1 x 10
B1
Single leg RDL + Reach
3 x 8
B2
Yoga push up
C1
Single leg squat to box
3 x 6
C2
Prone shoulder extension
3 x 10
D1
High Plank Shoulder taps
3 x 0:30
D2
Single leg calf raise (no support)
3 x 8
A
Cardio
1 x 30:00
A
Cardio
1 x 30:00
