gym4ever
BodybuildingClassic bodybuilding, built on real strength.
A 5-day split lets you give each body part your full focus and intensity. This program combines that classic approach with carefully selected foundational exercises, so you build size on a solid strength base, not just a pump.
What's inside:
✓ 8 weeks, 5 focused sessions per week
✓ One main area per session, trained with full intensity
✓ Foundational compound lifts first, then targeted work
✓ Maximum variety across the week to keep training fresh
✓ Ideal for lifters who love being in the gym
For lifters who want to train like a bodybuilder and build a physique to match.
Coached by Dave Oliver – 10+ years of coaching experience.
Train like a bodybuilder. Grow like one. Start now.
Focus: Bodybuilding
5 sessions per week
Must use App app to view and log training
Program Training
A
Barbell Bench Press
3 x 6 @ 7
B
DUMBBELL INCLINE PRESS
3 x 8 @ 8
C
CABLE FLYE
3 x 12 @ 8
D
ASSISTED DIP
3 x 10 @ 7
E
DUMBBELL SKULL CRUSHER
3 x 12 @ 8
A
Back Squat
3 x 6 @ 7
B
Romanian Deadlift
3 x 8 @ 7
C
Barbell Hip Thrust
3 x 12 @ 8
D
Leg Extension
3 x 12 @ 8
E
Lying Leg Curl
3 x 12 @ 8
F
STANDING CALF RAISE
3 x 8 @ 7
G
Crunch
3 x 12 @ 7
A
REVERSE GRIP LAT PULLDOWN
3 x 8 @ 8
B
CABLE SEATED ROW
3 x 10 @ 8
C
CHEST-SUPPORTED T-BAR ROW
3 x 12 @ 8
D
SEATED FACE PULL
3 x 15 @ 8
E
DUMBBELL SUPINATED CURL
3 x 12 @ 8
A
A
Deadlift
3 x 5 @ 7
B
DUMBBELL WALKING LUNGE
3 x 10 @ 8
C
SINGLE-LEG LEG EXTENSION
3 x 15 @ 8
D
SINGLE-LEG LYING LEG CURL
3 x 15 @ 8
E
MACHINE SEATED HIP ABDUCTION
3 x 10 @ 7
F
STANDING CALF RAISE
3 x 12 @ 8
G
Plank
3 x 0:20 @ 8
A
DB Military Press
3 x 6 @ 7
B
DUMBBELL LATERAL RAISE
3 x 12 @ 8
C
CABLE REVERSE FLYE
3 x 15 @ 8
D
SINGLE-ARM ROPE TRICEP EXTENSION
3 x 12 @ 8
E
SINGLE-ARM CABLE CURL
3 x 12 @ 8
A
Dave Oliver
David is an experienced personal trainer with several years of experience in the fitness industry, specifically at the Gym4you.
