TrailStrong.
O'Neill Performance Systems
Endurance, Adventure Race , Marathon, TriathlonTrailStrong. - Where strength meets the trail.
Crafted by Trail Kings and O'Neill Performance Systems, this program is your gateway to conquering diverse terrains and the flats alike with confidence. With just two gym sessions a week (plus an optional home recovery workout), TrailStrong adapts to all fitness levels. With a focus on full-body strength targeting key areas - shins, ankle complex, knees, and lower back - essential for running success.
The program is designed to be repeated for multiple cycles to ensure you are progressing your strength and skill in progressed exercise variation and intent.
Stay tuned for future iterations that will be gradually progressed.
Price is in $USD
A1
TS | Pogo Series
2 x 10
A2
Squat Jumps (Continuous)
2 x 5
B
TS | Squat Progression
3 x 8
C
TS | RDL Progression
3 x 8
D1
Push-Up
3 x 6
D2
Inverted Row
3 x 8
E
TS | SL Bent Knee Calf Raise
2 x 8
A1
TS | Single Leg Pogo Series
2 x 6
A2
TS | Split Squat Jump Progression
2 x 6
B
TS | Split Squat Progression
3 x 8
C1
Incline DB Bench Press
3 x 8
C2
Chin-Up
3 x MAX
D
TS | Nordic Isometric Hold
1 x 1:30
A
Wall Sit
1 x 2:00
B
TS | Bent Knee Copenhagen
4 x 15
C
TS | Calf Raise Isometric
4 x 20
Jacob O'Neill
Exercise Scientist. Performance Coach. Expert in human performance, strength & conditioning, and athlete development for various running and team sport athletes. Also, a subpar amateur trail running enthusiast.
Shayle Korander
Physiotherapist with a keen interest in running injuries and technique optimisation. Completed multiple ultra marathon distances including the Guzzler 107km.
Callum Corbett
A trail running enthusiast with experience in event such as UTA Kosciuszko 100k, BVRT 100 miler, Guzzler Ultra 50, and Stromlo Canberra 50k. As a coach at Overlap Run Coaching and working at The Trail Co, I bring a wealth of knowledge in gear, nutrition, and coaching.
