The Robust Footballer
O'Neill Performance Systems
Football , Rugby, SoccerThe Robust Footballer is an elite standard strength & conditioning training team, specifically designed to elevate the performance of local/amateur AFL athletes.
1) Elite Standard Strength & Conditioning Program Experience the results of an elite-level training program. Utilising methods used to prepare elite AFL players for the rigours of AFL football.
2) Program Year Round The training team is meticulously tailored to align with the different stages of the football season, including the off-season, pre-season, and in-season. Each stage focuses on specific goals and requirements, optimising your performance for each phase.
3) Expert Guidance and Community Receive expert guidance from a community of local athletes with experience at all levels of AFL. Connect with like-minded individuals, exchange insights, and gain valuable advice from those who understand the challenges and demands of the sport.
Whether you're a seasoned athlete or a rising star, the program is tailored to help you achieve your maximum potential on the field. Get ready to harness new levels of strength, speed, and endurance!
PRICE IN $USD
Circuit
A
Try and do something along the lines of; - Sleep - Eat good food and a decent amount of it - Get some fluids in - Move your body (whether that be going for a walk, swim, cycle) - Have time to relax - The you can do any 1%ers that you like (ice bath, hold/cold, foam roll, etc)
A
Counter Movement Jump
1 x 3
B
Barbell Squat Jump
2 x 3
C1
Primary Squat
3, 3, 5, 5
C2
Seated Vertical Jump
2 x 2
D1
Landmine SL RDL
3 x 5
D2
Weighted Chin Ups
3 x 3
E1
Landmine Zercher Lunge
2 x 20
E2
Weighted Push Ups
2 x 8
E3
Single Leg Hamstring Sliders
2 x 4
F
D-Ups
2 x MAX
A1
Oscillating Split Jump
2 x 8
A2
Banded Plyo Push Up
2 x 5
B1
Split Stance Pin Squats
3 x 4
B2
Split Jump
3 x 2
C1
Bench Press
3 x 5
C2
Cable Rotation
3 x 5
D1
Bicep Choice
2 x 12
D2
DB Lateral Raise
2 x 8
JACOB O'NEILL
B.Ex.Sc., Strength & Conditioning Coach. Currently prepare AFL players in their off season periods and assist in the physical development of many local/amateur level players. With a playing background in high-level local football (A grade VAFA, QAFL), and experience in elite settings (Richmond FC) , I understand the demands of AFL very well.
7-day free trial? What is there to lose? Don't be a fool, unless you enjoy missing out on gains and the chance to become an absolute legend.
Start My 7-Day Free Trial
Nick Bracher
Wodonga Raiders - Ovens & Murray
Verified Athlete"Being a part of The Robust Footballer team has helped me increase size, strength and power on the field. My recovery after games has improved dramatically as well. Absolutely love being involved."
Christos Manoussakis
Old Trinity - VAFA
Verified Athlete"Since joining the team, my physical performance has increased across the board. I've overcome chronic soft tissue injuries that hindered me before, now free to focus solely on game day performance. Highly recommended for any local footballer wanting to increase performance!"
Beau O'Neill
Murray Bushrangers - Talent League
Verified Athlete"The program has elevated my fitness and strength to the next level. I have noticed a big difference in those two areas during games. The exercise selection is great over the course of the year and always provides a challenge."
When you join a team you’re getting more than programming, you’re joining an online community.
The Robust Footballer
The Robust Footballer
The Robust Footballer
